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Suunto 3 Fitness
Exit the timer by keeping the middle button pressed.
Countdown timer
In the timer display, press the lower button to open the shortcuts menu. From there you can
select a pre-defined countdown time or create custom countdown time.
Stop and reset as needed with the middle and lower right buttons.
Exit the timer by keeping the middle button pressed.
3.28. Tones and vibration
Tones and vibration alerts are used for notifications, alarms and other key events and actions.
Both can be adjusted from the settings under General » Tones.
Under General » Tones and Vibration, you can select from the following options:
All on: all events trigger an alert
•
All off: no events trigger alerts
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Buttons off: all events other than pushing buttons trigger alerts
•
Under Alarms, you can select from the following options:
Vibration: vibration alert
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Tones: sound alert
•
Both: both vibration and sound alert
•
3.29. Training insight
Suunto 3 Fitness provides an overview of your training activity.
Press the lower right button until you see your training totals for the current week.
The training goal can not be modified if the adaptive training guidance is on. To turn off the
adaptive training guidance and modify your training goal, see 3.2. Adaptive training guidance.
Press the middle button twice to see all performed activities for the current week and your
progress for the last 3 weeks.
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