Recovery Time - Suunto QUEST User Manual

TIP: Machine-wash the heart rate belt regularly after use to avoid unpleasant
odor.

9.2 Recovery time

After each training session, Suunto Quest shows how long it takes for you to
fully recover and when you are ready to train with full intensity within your
personal activity class. Check your recovery time at any time in recovery time,
see Section 9.3 Reviewing recovery time and previous Move on page 25. If the
recovery time is more than 24 hours, we recommend you to have a rest day to
avoid overtraining. Suunto Quest calculates up to 120 hours of recovery time.
NOTE: Consult a professional trainer to learn more about how to utilize recovery
times (exercise and rest ratio) to reach your targets.
NOTE: The arrows appearing on the outer rim of the display during training
represent your recovery time. The arrows are shown during and after training in
the time view.
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