Connected Gps - Suunto 3 Fitness User Manual

Suunto 3 Fitness
To exercise with general target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Targets and press the middle button.
3. Toggle General on by pressing the middle button.
4. Select Duration or Distance.
5. Select your target.
6. Press lower left button to go back to the sport mode options.
When you have general targets activated, a progress bar is visible on every data display.
You will also receive a notification when you have reached 50% of your target and when your
selected target is fulfilled.
To exercise with intensity target:
1. Before you start an exercise recording, press the lower right button to open the sport
mode options.
2. Select Targets and press the middle button.
3. Toggle Intensity on by pressing the middle button.
4. Select Heart rate or Pace.
5. Select your target zone.
6. Press lower left button to go back to the sport mode options

3.20.2. Connected GPS

Suunto 3 Fitness is able to record speed and distance when running and walking based on
your wrist movement, but this must be calibrated to your personal stride length and
movement. You can either calibrate manually (see 3.22. Speed and distance calibration), or
let the connected GPS do it automatically. The wrist-based speed and distance is
automatically calibrated whenever you use connected GPS.
In addition to more accurate speed and distance, with connected GPS you also get a track
from your exercise that you can view on a map in the Suunto app.
To use connected GPS:
1. Pair your watch with the Suunto app, see 2.1. Suunto app.
2. Allow Suunto app to use location services.
3. Keep Suunto app active.
4. Start a sport mode with GPS.
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