Table of Contents
Advertisement
Suunto 3 Fitness
5. Scroll back up to exit the sport mode options and start (or exit) the sport mode.
3.10. Do Not Disturb mode
The Do Not Disturb mode is a setting that mutes all sounds and vibrations, making it a very
useful option when wearing the watch in, for example, a theater or any environment where
you want the watch to operate as usual, but silently.
To turn on/off the Do Not Disturb mode:
1. From the watch face, keep the middle button pressed to open the shortcuts menu.
2. Press the middle button to toggle Do Not Disturb mode on or off.
When Do Not Disturb mode is activated a Do Not Disturb icon is visible in the watch face
view.
If you have an alarm set, it sounds as normal and disables Do Not Disturb mode unless you
snooze the alarm.
3.11. Feeling
If you are training regularly, following how you feel after each session is an important indicator
of your overall physical condition.
There are five degrees of feeling to choose from:
Poor
•
Average
•
Good
•
Very good
•
Excellent
•
What these options mean exactly are up to you to decide. The important thing is that you use
them consistently.
For each training session, you can record how you felt in the watch directly after stopping the
recording by answering the 'How was it?' question.
You can skip answering the question by pressing the middle button.
3.12. Fitness level
Good aerobic fitness is important for your overall health, well-being and sports performance.
Your aerobic fitness level is defined as VO2max (maximal oxygen consumption), a widely
recognized measure of aerobic endurance capacity. In other words, VO2max shows how well
your body can use oxygen. The higher your VO2max, the better you can use oxygen.
The estimation of your fitness level is based on detecting your heart rate response during
each recorded running or walking workout. To get your fitness level estimated, record a run or
walk with a duration for at least 15 minutes while wearing your Suunto 3 Fitness with
connected GPS or calibrated speed.
15
Advertisement
Table of Contents
