Using Targets When Exercising - Suunto 3 Fitness User Manual

Suunto 3 Fitness
attached to a belt if you are using a heart rate sensor or green if you are using the optical
heart rate sensor.
If you are using a heart rate sensor but the icon turns to green only (meaning that the
optical heart rate sensor is active), check that the heart rate sensor is paired, see 3.19.
Pairing PODs and sensors, and select the sport mode again.
You can wait for each icon to turn green or start the recording as soon as you like by
pressing the middle button.
5. While recording, you can switch between displays with the middle button.
6. Press the upper right button to pause the recording. Stop and save with the lower right
button or resume with the upper right button.
If the sport mode you selected has options, such as setting a duration target, you can adjust
them before starting the recording by pressing the lower right button. You can also adjust
sport mode options while recording by keeping the middle button pressed.
After you stop the recording, you are asked how you felt. You can answer or skip the question
(see 3.11. Feeling). Then you get a summary of the activity that you can browse through with
the upper or lower right buttons.
If you made a recording you don't want to keep, you can delete the log entry by scrolling
down to Delete and confirm with the middle button. You can also delete logs in the same way
from the logbook.

3.20.1. Using targets when exercising

It is possible to set different targets with your Suunto 3 Fitness when exercising.
If the sport mode you selected has targets as an option, you can adjust them before starting
the recording by pressing the lower right button.
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