Balanced Body Precision Rotator Discs Manual page 8

Hip Mobility
For mobility of the hips, place each
knee on a 9" disc with the hands on
the floor. Line up the middle of the
knees with the cardinal markings on
the discs. If using resistance, consider
using heavy resistance for the knees.
VARIATIONS
Lateral rotation. Laterally rotate both legs,
alternately crossing the ankles.
8
Asymmetrical rotation with lateral flexion.
Rotate both feet in the same direction.
Starting position. All fours position with one
knee on each disc.
Medial rotation. Medially rotate the hips.