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Precision Rotator Discs from Balanced Body®
Balanced Body has revolutionized the ordinary rotator disc by adding
two different levels of resistance, two different sizes, and calibration for
easily assessing rotational patterns.
Freely rotating discs have been used for many years to provide a
challenge to stability and allow rotational movements to occur in
the limbs or torso. Adding resistance helps to strengthen rotational
patterns and create rotational stability.
The new discs are durable, easy to use and provide an entirely new
rotator disc experience.
Balanced Body Rotator Discs are available in the following configurations:
» No resistance - 9" (23cm) and 12" (30cm)
» Light resistance - 9" (23cm) and 12" (30cm)
» Heavy resistance - 9" (23cm) and 12" (30cm)
The light resistance is useful for the shoulder and upper limbs, and the heavy
resistance is perfect for the hips and lower limbs. The two sizes provide a
comfortable platform for hands or feet regardless of the person's size.
Built into the discs are markings at 0, 90, 180 and 270 degrees as well as
smaller indications every 10 and 45 degrees. The markings provide information
about the degree of rotation in the hips or shoulders and provide feedback to
clients and instructors on progress, balance and limitations.
Rotator discs are a wonderful accessory to add to a mat workout or to a Pilates
equipment session. They can be used on the floor, on the seat of the Pilates
Chair, on a Reformer carriage or box or on a Trapeze Table.
For comfort, especially on the knees, optional foam pads are available in
both 9" (23cm) and 12" (30cm) sizes.
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