Balanced Body Precision Rotator Discs Manual page 5

Starting position with legs
straight
Bend the knees and
laterally or medially
rotate the hips.
Twist with both feet
on one disc, rotating
the hips in one
direction and the
torso in the other.
Laterally rotate the hips.
One leg at a time,
stabilize one leg and
rotate the other leg.
Medially rotate the hips.
Rotate both feet in one
direction, keeping the torso
steady.
Twist in both
directions.
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