Advertisement
Table of Contents
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for Insportline QT1005
Summary of Contents for Insportline QT1005
- Page 1 USER MANUAL - EN IN 7267 Plyometric Box Set inSPORTline QT1005...
- Page 2 CONTENTS DIMENSIONS ..............................3 EXPLODED DIAGRAM ..........................3 PARTS LIST ..............................3 PLYO BOXES EXERCISES ..........................4 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ... Chyba! Záložka není definována.
- Page 3 DIMENSIONS Height Base 12" 13"×13" 15"×15" 18" 14"×14" 18"×18" 24" 15"×15" 21"×21" 30" 16"×16" 23"×23" EXPLODED DIAGRAM PARTS LIST NUMBER DESCRIPTION QUANTITY SOLID STEEL CONSTRUCTION BOARD SOLID RUBBER MAT COVERING NON-SLIP PAD WOOD SCREW SELF DRILLING TAPPING SCREW...
- Page 4 PLYO BOXES EXERCISES LATERAL STEP-UP ALTERNATING PUSH-OFF Plyo Boxes: 12 inch Plyo Boxes: 12 inch Start: Standing to the side of the box, place the foot Start: Stand on the ground and place one foot on the closest to the box on top of it. box, heel close to closest edge.
- Page 5 Plyo Boxes: 12 inch, 18 inch, or 24 inch Start: Stand to one side of the box with the left foot Plyo Boxes: One or two boxes 12 inch, 18 inch, or 24 raised onto middle of the box. inch Action: Step off the box and land on both feet.
Need help?
Do you have a question about the QT1005 and is the answer not in the manual?
Questions and answers