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Pro-Form 831.21942.1 User Manual

110 r bike exerciser
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Model No. 831.21942.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
•• Assembly
•• Operation
•• Maintenance
•• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
BIKE EXERCISER
User’'s Manual

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Summary of Contents for Pro-Form 831.21942.1

  • Page 1 Model No. 831.21942.1 Serial No. BIKE EXERCISER Write the serial number in the space User’’s Manual above for reference. Serial Number Decal (under frame) •• Assembly •• Operation •• Maintenance •• Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM reading this manual, please see the back cover of this ® R exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 7 3. Tip: It may be helpful to loosen the four M6 x 36mm Screws (42) in the Seat Frame (7) before you begin this step. Retighten the Screws after you complete this step. If the Adjustment Knob (14) is not attached to the Seat Carriage (3), partially tighten the Adjustment Knob into the Seat Carriage.
  • Page 8 6. Slide the Carriage Rail (9) onto the Frame (1). Attach the Carriage Rail with six M8 x 20mm Screws (55). 7. Make sure that both ends of the Rear Stabilizer (31) are touching the floor. Then, tighten the three M8 x 36mm Screws (26) in the Rear Stabilizer.
  • Page 9 9. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Set the Upright (2) on the Frame (1). Attach the Upright with four M8 x 20mm Screws (55). 10. Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the end of the Main Wire (53).
  • Page 10 12. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) upward through the Console Plate. Avoid pinching the Main Wire (53) Tip: Avoid pinching the Main Wire (53). Insert the Console Plate (11) into the Upright (2), and align the indicated holes.
  • Page 11 15. While a second person holds the Console (4) near the Console Plate (11), connect the wires on the Console to the Main Wire (53) and to the Pulse Wire (22). Insert the excess wire into the Console Plate (11) or into the Console (4).

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT CARRIAGE HOW TO LEVEL THE EXERCISE BIKE To adjust the posi- If the exercise bike tion of the seat rocks slightly on carriage, loosen your floor during the adjustment use, turn one or knob, move the both of the leveling...
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and enjoyable.
  • Page 14 HOW TO USE THE MANUAL MODE Distance——This display mode will show the dis- tance that you have pedaled in miles or kilometers. 1. Turn on the console. Profile——When a workout is selected, this display Press any button or begin pedaling to turn on the mode will show a profile of the resistance settings console.
  • Page 15 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets of 1. Turn on the console. plastic on the metal Contacts contacts on the Press any button or begin pedaling to turn on the handgrip heart rate console.
  • Page 16 As you exercise, keep your 4. Follow your progress with the display. pedaling speed near the goal speed for the current seg- See step 4 on page 14. ment. The goal speed will appear in the display when 5. Measure your heart rate if desired. the speed display mode is selected.

  • Page 17: Fcc Information

    FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (46). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (56). To clean the exercise bike, use a damp cloth and a small amount of mild soap.
  • Page 19 HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (57) and loosen the two M8 x 16mm Flat Head Screws (34). Next, loosen the If you can feel the pedals slip while you are pedaling, M10 x 35mm Hex Screw (30) until the Drive Belt (23) is even when the resistance is adjusted to the highest tight.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 22: Part List

    PART LIST Model No. 831.21942.1 R0112A Key No. Qty. Description Key No. Qty. Description Frame Stabilizer Cap Upright M8 x 16mm Flat Head Screw Seat Carriage Wheel Console Right Pedal/Strap Backrest Frame Left Pedal/Strap Backrest Right Shield Seat Frame Left Shield...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. 831.21942.1 R0112A...

  • Page 24: 90 Day Full Warranty

    90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). There is a 5 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

This manual is also suitable for:

110r

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