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Safety
1.
Supervision is necessary when the machine is
used by or near children, invalids, or disabled
persons.
2.
Follow the instructions for specific exercises on
each machine
3.
Get in and out of the equipment carefully.
4.
Never operate the machine without shields in
place.
5.
Use only Nautilus selector pins in weight stack.
Never drop or insert any other object into
machine opening.
6.
Use this machine only as intended or described
in this manual.
7.
Do not operate equipment with loose or damaged
parts. If machine fails to operate correctly, do not
attempt to repair. Notify authorized personnel of
the problems.
8.
Keep hands and feet clear of weights and other
moving parts when in use. Keep hands and feet
only on the hand grips and foot pads provided.
9.
Failure to comply with these instructions may
result in personal injury.
Stop exercising immediately if you experience a
sharp nerve or joint pain, and seek medical advice.
General Maintenance
Check Safety & Warning Decals
Spot Check Belt
______________________________________________________
Spot Check Nuts and
Spot Check All Pegs and Stops
Examine Rotation Points
Cleaning
Clean Upholstery
____________________________
Use Nautilus Disinfectant Cleaner.
Clean Surface Area
Remove Dust
__________________________________________________________________
Lubrication
Lubricate and Clean Guide Rods Using TFL 50
Do not lubricate hydraulic cylinders.
Maintenance Schedule
Bolts______________________________________________
__________________________________________
_________________________________________________________
______________________________________
Before Exercising
To guard against injury, all equipment users
should follow these instructions.
Check with your physician and get approval
before beginning a training routine.
Become familiar with the equipment before
beginning a training routine.
Always warm-up before and cool down after
exercising.
Move slowly during each exercise. Do not
jerk or "throw" the weight.
Breathe freely. Do not hold your breath while
lifting or lowering weight.
Hold movement arms and handles firmly, do
not squeeze or grip tightly.
Structure each workout to exercise the largest
muscles first. Suggested routines are found in
the Nautilus Total Fitness Program.
Experiment to find the exact weight you need
for each exercise. Select a resistance that
allows you to perform eight to twelve slow
repetitions. Take two seconds to lift the
weight. Pause briefly, and take four seconds
to lower the weight.
DAILY
WEEKLY
______________
2
EVERY 6
MONTHLY MONTHS
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