Related Manuals for Nautilus VKR STRENGTH SYSTEM 1160
Summary of Contents for Nautilus VKR STRENGTH SYSTEM 1160
- Page 1 Nautilus NT-1150 & 1160 VKR Strength System ® Owner’s Manual & Fitness Handbook 1886 Prairie Way / Louisville, Colorado 80027 1.800.864.1270 / www.nautilus.com ©2004, Nautilus Inc. All Rights Reserved. Nautilus is a registered trademark of Nautilus, Inc.
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Page 2: Table Of Contents
Nautilus equipment that proves to be defective in materials or workmanship. In the date of original purchase. Upholstery, pulleys, event repair is not possible, Nautilus, at its option, bushings and bearings are warranted for five (5) will either replace your equipment or refund your years to the original purchaser from the date of purchase. -
Page 3: Get To Know Your Machine
As you pursue your fitness goals, you can be sure At Nautilus, our expertise in the science of human that the same care, craftsmanship and rigorous performance goes into every piece of fitness standards that we put into our professional equipment we offer. -
Page 4: Dip
In addition, select exercises that address complimentary muscle groups. Put first things first: During each session, first work muscle groups that need the most training. Nautilus VKR Exercises ® Elbow Extension with Shoulder Flexion Muscles Worked: Triceps, Anterioir Deltoids Start: •... -
Page 5: Pull Up
Nautilus VKR Exercises ® Pull Up Shoulder Adduction with Elbow Flexion Muscles Worked: Triceps, Anterioir Deltoids Start: • Step onto the footrest and grasp the bar, palms facing forward, hands slightly wider than shoulder width. Action: • Pull your body upward by flexing your elbows, then drawing them tightly into your torso.