Nautilus NT-CC1 Manuals

Manuals and User Guides for Nautilus NT-CC1. We have 2 Nautilus NT-CC1 manuals available for free PDF download: Owner's Manual & Fitness Handbook, Assembly Instruction Manual

Nautilus NT-CC1 Owner's Manual & Fitness Handbook (26 pages)

Smith Machine with Cable Crossover

Brand: Nautilus | Category: Fitness Equipment | Size: 4.94 MB

Important Precautions and Warnings
2
Table of Contents
3
Get to Know Your Machine
4
Machine Maintenance
5
Exercises
7
Leg Extension
7
Chest Press
7
Military Press
8
Chest Press (Incline)
8
Shoulder Shrug
9
Squat
9
Calf Raise
10
Seated Calf Raise
10
Low Rows (Seated)
11
Standing Bicep Curl
11
Oblique Crunch
12
Standing Lateral Raise
12
Lower Back Extension
13
Triceps Pushdown
13
Lat Rows (Standing)
14
Shrugs
14
Pullups
15
Hip Adduction
16
Hip Abduction
16
Shoulder Press (Seated)
17
Rear Deltoid Row (Seated)
18
Seated Ab Crunch
19
Trunk Rotation
19
Hip Extension
20
Standing Hip Flexion
21
Leg Kickback
21
Decline Chest Press
22
Incline Chest Press
22
Chest Fly
24
Muscle Chart
25

Nautilus NT-CC1 Assembly Instruction Manual (10 pages)

Smith Machine with Cable Crossover

Brand: Nautilus | Category: Fitness Equipment | Size: 1.46 MB

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Fitness Equipment

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Home Gym

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Nautilus NT-CC1 Manuals

Nautilus NT-CC1 Owner's Manual & Fitness Handbook (26 pages)

Table of Contents

Nautilus NT-CC1 Assembly Instruction Manual (10 pages)

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