Taurus TF-FCM Assembly And Operating Instructions Manual
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Taurus TF-FCM Assembly And Operating Instructions Manual

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Assembly and operating instructions
Taurus
Free Cable Motion
TF-FCM

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Summary of Contents for Taurus TF-FCM

  • Page 1 Assembly and operating instructions Taurus Free Cable Motion TF-FCM...
  • Page 2 Free Cable Motion...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
  • Page 4 Free Cable Motion...

  • Page 5: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Faults and Troubleshooting 2.3 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions WORKOUT INSTRUCTIONS 4.1 Stretching exercises for leg & chest muscles 4.2 Workout journal WARRANTY INFORMATION DISPOSAL...

  • Page 6: General Information

    GENERAL INFORMATION Technical data Weight and dimensions: Article weight (gross, including packaging): Box1/Box2: 46/37 kg Packaging dimensions (L x W x H): Box 1/2 - 150 cm x 53 cm x 20 cm Box 2/2 - 216 cm x 38 cm x 19 cm Set-up dimensions (L x W x H): approximately 143.7 cm x 153.7 cm x 211.9 cm Maximum user weight: 150 kg (330 lbs) Personal safety...

  • Page 7: Set-Up Place

    When selecting sports shoes, During use, wear suitable sports clothing rather than loose or baggy clothing. think about the suitability of the sole – preferably this should be made of rubber or other non- slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never work out in bare feet.

  • Page 8: Faults And Troubleshooting

    You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month.

  • Page 9: Assembly

    ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration.
  • Page 10 Free Cable Motion...

  • Page 11: Assembly Instructions

    Assembly instructions Unpack the carton and place all parts on the floor carefully and remove the packing material and check each part as manual. Step 1: 1. Attach two end caps (7) to left base (2) and right base (65). 2.
  • Page 12 Step 2: 1. Attach two end caps (7) to rear base (4). 2. Insert weight storage (5) into hole on rear base (4) and secure with two bolts M10*20 (44) and two M10 washers (57). 3. Slide weight support (6) and two rubber dounts (10) through two guide rods (9). 4.
  • Page 13 Step 3: 1. Attach rear base (4) and reinforcement plate (36) to mid base (3) and secure with two bolts M10*75 (48), four M10 washers (57) and two lock nuts M10 (59).
  • Page 14 Step 4: 1. Unscrew the fast pins (8) on safety supports (38, 39) and sliding shelf (37). 2. Attach sliding shelf (37) and left safety support (38) to one upright frame (1) and secure with two fast pins (8). 3. Attach upright frame (1) to left base (2) with two M10*65 bolts (46), four M10 washers (57) and two lock nuts M10 (59).
  • Page 15 Step 5: 1. Attach right beam (11) to upright frame (1) and secure use two bolts M10*70 (47), four M10 washers (57) and two lock nuts M10 (59). Note that the bolt from the bottom to the top. 2. Attach left beam (42) to upright frame (1) and secure use two bolts M10*70 (47), four M10 washers (57) and two lock nuts M10 (59).
  • Page 16 Step 6: 1. Attach reinforcement plate (67) and joint tube (15) to cross beam (12) and secure with two bolts M10*75 (48), four M10 washers (57) and two lock nuts M10 (59). 2. Attach joint tube (15) to left and right beam (42, 11) and secure with four bolts M10*70 (47), eight M10 washers (57) and four lock nuts M10 (59).
  • Page 17 Step 7: 1. Attach left and right hand (13, 14) to joint tube (15) with four bolts M12*20 (51) and four M12 washers (58). 2. Attach four hooks (25) to left and right beam (42, 11) with four M10 washers (57) and four lock nuts M10 (59).
  • Page 18 Step 8: 1. Attach four round plugs (32) to four Olympic adapters (33). 2. Attach two Olympic adapters (33) to weight storages (5) and secure with hexagon socket set screw M10*10 (53). 3. Attach two Olympic adapters (33) to weight support (6) and secure with hexagon socket set screw M10*10 (53).
  • Page 19 Step 9: 1. A,K: Attach one Φ90 pulley (22) and one Φ115 pulley (23) to double pulley block (19) and secure with two bolts M10*50 (45), four M10 washers (57) and two lock nuts M10 (59). Attach pulley block to sliding shelf and secure with one bushing (24), one bolt M10*105 (49), two M10 washers (57) and one lock nut M10 (59).
  • Page 20 Free Cable Motion...
  • Page 21 Step 10: 1. To assemble cable #63, cable and pulleys have to be assembled together as order follows: Cabel 2. L,M,O,P: Attach one Φ90 pulley (22) to pulley bracket and secure with one bolt M10*50 (45), two M10 washers (57) and one lock nut M10 (59). 3.
  • Page 22 Step 11: 1. S,T: Attach one Φ90 pulley (22) to pulley bracket and secure with one bolt M10*50 (45), two M10 washers (57) and one lock nut M10 (59). 2. R: Screw the screw on cable to the other sliding shelf. 3.
  • Page 23 Step 12: 1. Attach left and right column (76, 17) to mid base (3) and cross beam (12) and secure with four bolts M10*70 (47), eight M10 washers (57) and four lock nuts M10 (59).
  • Page 24 Step 13: 1. Attach baffle plate (61) to left and right column (76, 17) with six bolts M8*16 (43) and six M8 washers (56). 2. Attach foot against (18) to mid base (3) with one bolt M10*70 (47), two M10 washers (57) and one lock nut M10 (59).
  • Page 25 Step 14: 1. Attach two bushings φ32*φ19*20 (70) to joint support (66). Attach two bushings Φ25*Φ12*20 (41) to bar support (29). 2. Attach bar support (29) to joint support (66) with one bolt M12*105 (52), two M12 washers (58) and one lock nut M12 (54). 3.

  • Page 26: Workout Instructions

    WORKOUT INSTRUCTIONS Stretching exercises for leg and chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 27 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 28: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ... Free Cable Motion...

  • Page 29: Warranty Information

    GARANTIE INFORMATIONEN Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 30 manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

  • Page 31: Disposal

    The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. ORDERING ACCESSORIES Taurus Ab Straps Art. No. TB-9510 Body Attack chin-up-dip-belt Art. No. BA-700...

  • Page 32: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand/category: Model name: Taurus Free Cable Motion Free Cable Motion...

  • Page 33: Parts List

    Parts list Description Qty. No. Description Qty. Upright Frame Olympic Adapter Left Base Square Plug Mid Base Gourd Hook Rear Base Reinforcement Plate 120 Weight Storade Sliding Shelf Weight Support Left Safely Support Square End Cap Right Safely Support Fast Pin Nylon Bushing Φ15.5*11.5 Guide Rod Bushing Φ25*Φ12*20...
  • Page 34 Description Qty. Right Base Joint Support Reinforcement Plate 170 Rectangular Plug 50*25 Bushing Φ28*Φ16*20 Bushing Φ32*Φ19*20 Square Sleeve 60*50 Axis Nylon Bushing Nylon Washer Round Plug Φ30 Left Column Free Cable Motion...

  • Page 35: Exploded Drawing

    Exploded drawing...
  • Page 36 Free Cable Motion...
  • Page 37 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 38 Free Cable Motion...
  • Page 40 Taurus Power Rack...

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