Safety Exercises - Orbit ST 35D.1 Assembly Manual

SAFETY EXERCISE
Please consult professional staff before exercise, which can help recommend or draft exercise
programs according to your age and health condition. When running, if you feel chest tightness or
chest pain, irregular heartbeat, short of breathe, dizziness or anything uncomfortable, please stop
exercise immediately! Seek medical advice if symptoms persist long after stop exercise.
Below setting is for your reference:
Speed 1-3.0 km
Speed 3.0-4.5 km
Speed 4.5-6.0 km
Speed 6.0-7.5 km
Speed 7.5-9.0 km
Speed 9.0-12.0 km
More than 12.0 km
ATTENTION：It is best for walker to choose speed less than or equal to 6 km, recommend
exercise for longer hours with less intensity
17
lack of exercise user or under health conditions
not regular exerciser
walker, low intensity
fast walker, high intensity
jogging
intermediate speed runner
excellent runner, athletics