Pro-Form 490 CX User Manual page 2

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
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Key No. Qty. Description
101 1 Console
102 1 Right Cup Holder, Top
103 1 Right Cup Holder, Bottom
104 1 Console Back
105 1 Accessory Door
106 1 Left Handgrip, Top
107 1 Left Handgrip, Bottom
108 2 Handrail
109 2 Latch Screw
110 1 Latch Assembly
111 1 Incline Motor Bolt, Top
112 4 U-nut
113 4 5/16" x 1" Bolt
114 2 Upright Endcap
115 1 Right Handgrip, Top
116 1 Right Handgrip, Bottom
117 1 Motor Isolator
118 1 Wire Harness
119 1 Ground Washer
120 2 Lift Frame Bolt
121 2 5/16" x 3 1/2" Bolt
122 1 Ground Nut
123 8 1" Tek Screw
124 2 Base Endcap
125 8 Base Pad
126 2 Motor Bushing
127 2 Fan Screw
Key No. Qty. Description
128 1 Shock
129 1 Ground Screw
130 2 5/16" Washer
131 4 Endcap Screw
132 1 Bracket Star Washer
133 1 Lift Ground Screw
134 6 Electronics Screw
135 1 Multi-Language Static Decal
136 2 Roller Bracket Screw
137 1 Front Roller Nut
138 2 Frame Screw
# 1 4" Green/Yellow Wire, F/R
# 1 8" Green/Yellow Wire, F/R
# 1 8" Green/Yellow Filter Wire, F/R
# 1 16" Blue Wire, M/F
# 1 10" Blue Wire, F/F
# 1 8" Blue Wire, F/F
# 1 6" Black Wire, M/F
# 2 4" Black Wire, F/F
# 1 10" White Wire, F/F
# 1 8" White Wire, F/F
# 1 8" Red Wire, M/F
# 1 User's Manual
#These parts are not illustrated
Specifications are subject to change without notice.
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