Table of Contents
Advertisement
Quick Links
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (PETL41105.1)
• the NAME of the product (PROFORM 490 CX treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING in the centre of this manual)
Part No. 227783 R0805A
Printed in Canada © 2005 ICON IP, Inc.
Model No. PETL41105.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
e-mail: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
Advertisement
Table of Contents
Related Manuals for Pro-Form 490 CX
Summary of Contents for Pro-Form 490 CX
-
Page 1: Ordering Replacement Parts
Serial Number Decal • the MODEL NUMBER of the product (PETL41105.1) QUESTIONS? • the NAME of the product (PROFORM 490 CX treadmill) As a manufacturer, we are com- • the SERIAL NUMBER of the product (see the front cover of this manual) mitted to providing complete customer satisfaction. - Page 2 Key No. Qty. Description Key No. Qty. Description Console Shock Right Cup Holder, Top Ground Screw Right Cup Holder, Bottom 5/16” Washer Console Back Endcap Screw Accessory Door Bracket Star Washer Left Handgrip, Top Lift Ground Screw Left Handgrip, Bottom Electronics Screw Handrail Multi-Language Static Decal...
-
Page 3: Important Precautions
IMPORTANT PRECAUTIONS PART LIST—Model No. PETL41105.1 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the Key No. - Page 4 SUGGESTED STRETCHES 21. When using iFIT.com programs, you can DANGER: Always unplug the power The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. manually override the speed and incline set- cord immediately after use, before cleaning tings at any time by pressing the speed and the treadmill, and before performing the main- 1.
-
Page 5: Exercise Guidelines
If your goal WARNING: 490 CX treadmill. The 490 CX treadmill offers an im- ual. To help us assist you, please note the product is to burn fat, adjust the speed or incline of the tread-... - Page 6 b. If the walking belt slips when walked on, first remove the ASSEMBLY key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise 1/4 of a turn. When the walking belt is correctly tightened, you should Assembly requires two persons.
- Page 7 With the help of another person, carefully raise the 2. With the help of a second person, carefully lower the Uprights (96) as shown. Carefully pivot the Hood (64) Uprights (96) as shown. Note: It may be helpful to place off.
-
Page 8: Troubleshooting
5. See the inset drawing. Make sure that there are two U- TROUBLESHOOTING nuts (112) in the upper end of each Upright (96). Note: Extra U-nuts may be included. Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and Identify the right and left Handrails (108) (there is an follow the steps listed. - Page 9 HOW TO LOWER THE TREADMILL FOR USE 8. With the help of another person, hold the console as- sembly near the right Upright (96) and the left Upright 1. Hold the upper end of the treadmill with your right hand (not shown).
-
Page 10: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL OPERATION AND ADJUSTMENT HOW TO FOLD THE TREADMILL FOR STORAGE THE PRE-LUBRICATED WALKING BELT Before folding the treadmill, adjust the incline to the Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- lowest position. - Page 11 THE INFORMATION MODE/DEMO MODE IMPORTANT: If a “d” appears in the right display, the CONSOLE DIAGRAM console is in the “demo” mode. This mode is intended The console features an information mode that keeps to be used only when a treadmill is displayed in a store. track of the total number of hours that the treadmill has When the console is in the demo mode, the power cord been operated and the total number of kilometres that...
- Page 12 HOW TO TURN ON THE POWER walking belt as desired Return to the treadmill and stand on the foot HOW TO USE AN IFIT.COM PROGRAM by pressing the Speed rails. Find the clip attached to the key and slide DIRECTLY FROM OUR WEB SITE increase and decrease the clip onto the waistband of your clothes.
- Page 13 • Make sure that the audio cable is properly If the speed or incline settings are too high or too The left display will show the incline level of the the console low, you can manually override the settings at any connected.
- Page 14 HOW TO CONNECT YOUR VCR When only three seconds remain in the first seg- HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO HOW TO USE A PRESET PROGRAM ment of the program, both the Current Segment PROGRAM column and the column to the right will flash and a Note: If your VCR has an unused AUDIO OUT jack, see instruction A below.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Follow your progress with the displays. HOW TO USE A PULSE PROGRAM Note: If your stereo has an unused LINE OUT jack, A. Plug one end of a long 3.5mm to 3.5mm stereo See step 5 on page 12.
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO Enter a target heart rate setting. main in the first segment, both the Current HOW TO CONNECT THE TREADMILL TO USE Segment column and the column to the right will IFIT.COM PROGRAMS If pulse program 9 is flash and a series of tones will sound.
- Page 17 EXPLODED DRAWING—Model No. PETL41105.1 R0805A To identify the parts shown on this EXPLODED DRAW- ING, see the PART LIST on pages 30 and 31.
- Page 18 EXPLODED DRAWING—Model No. PETL41105.1 R0805A 93 88...