Pro-Form 490 CX User Manual page 15

HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: Whilst
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
B. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adaptor (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adaptor.
Plug the Y-adaptor into the LINE OUT jack on your
stereo. Note: Whilst the Y-adaptor is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Audio
Y-adaptor
Cable
Wire removed from
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
A. Plug one end of a long 3.5mm to 3.5mm stereo
audio cable (available at electronics stores) into the
input jack on the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
Note: Whilst the cable is plugged into the LINE OUT
jack, do not plug your headphones into the head-
phone jack on the console.
A
LINE OUT
Audio Cable
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Follow your progress with the displays.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
See step 8 on page 13.
HOW TO USE A PULSE PROGRAM
Pulse program 9 will keep your heart rate near a target
heart rate setting that you select. Pulse program 10 will
automatically adjust the speed and incline of the tread-
mill to keep your heart rate within a preset range dur-
ing your workout.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a pulse program.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sen-
sor (see page 22) to use a pulse program.
Insert the key into the console.
2
See HOW TO TURN ON THE POWER on
page 12.
Select a pulse program.
3
To select a pulse program, press the Select
Program button repeatedly until "P9" or "P10" ap-
pears in the left display.
If pulse program 9 is selected, a graphic repre-
senting your heartbeat will appear in the matrix.
If pulse program 10 is selected, a profile of the
target heart rate settings of the program will scroll
across the matrix in the left display.
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