Pro-Form 490 CX User Manual page 16

Enter a target heart rate setting.
4
If pulse program 9 is
selected, the target
heart rate setting for
the program will be
displayed. If desired,
press the Incline in-
crease and decrease buttons to change the target
heart rate setting (see EXERCISE INTENSITY on
page 28). Note: The same target heart rate set-
ting will be programmed for the entire program.
If pulse program 10 is
selected, the maximum
target heart rate setting
of the program will ap-
pear in the left display.
If desired, press the
Incline increase and decrease buttons to change
the maximum target heart rate setting (see EXER-
CISE INTENSITY on page 28). Note: If the maxi-
mum target heart rate setting is changed, the inten-
sity level of the entire program will change.
Press the Start button or the Speed increase
5
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Pulse program 9 is divided into 100 one-minute
segments. The same target heart rate setting is
programmed for all segments. (Note: For a shorter
workout, simply stop the program before it ends.)
Pulse program 10 is divided into 30 one-minute
segments. One target heart rate setting is pro-
grammed for each segment. Note: The same tar-
get heart rate setting may be programmed for two
or more consecutive segments.
If pulse program 10 is selected, the target heart
rate setting for the first segment will be shown in
Current Segment
the flashing Current Segment column of the matrix
in the left display. The target heart rate settings for
the next four segments will be shown in the
columns to the right. When only three seconds re-
main in the first segment, both the Current
Segment column and the column to the right will
flash and a series of tones will sound. When the
first segment ends, all target heart rate settings
will move one column to the left. The target heart
rate setting for the second segment will then be
shown in the flashing Current Segment column.
During both pulse programs, the console will regu-
larly compare your heart rate to the current target
heart rate setting. If your heart rate is too far
below or above the target heart rate setting, the
speed of the walking belt will automatically in-
crease or decrease to bring your heart rate closer
to the target heart rate setting. If the speed of the
walking belt reaches 12 km/h and your heart rate
is still too far below the target heart rate setting,
the incline of the treadmill will also increase.
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons.
However, each time the console compares your
heart rate to the target heart rate setting, the
speed and/or incline of the treadmill may automat-
ically change to bring your heart rate closer to the
target heart rate.
If your pulse is not detected during the program,
the letters "PLS" will flash in the left display and the
speed and/or incline of the treadmill may automati-
cally decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
play. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 km/h. When the console
compares your heart rate to the target heart rate
setting, the speed and/or incline of the treadmill
may automatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the displays.
6
See step 5 on page 12.
Turn on the fan if desired.
7
See step 7 on page 13.
When you are finished exercising, remove the
8
key from the console.
See step 8 on page 13.
16
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
17 and 18 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your computer. See
page 18 for connecting instructions. To use iFIT.com
video programs, the treadmill must be connected to
your VCR. See page 19 for connecting instructions.
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
A. Plug one end of the included 3.5mm to 3.5mm
stereo audio cable into the input jack on the con-
sole. Plug the other end of the cable into a jack on
your MP3 player or CD player. Plug your head-
phones into the headphone jack on the console.
A
PHONES LINE OUT
LINE OUT PHONES
Audio
Cable
Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
AUDIO OUT LINE OUT
RIGHT
LEFT
Audio Cable
B. See the drawing above. Plug one end of a long
3.5mm to 3.5mm stereo audio cable (available at
electronics stores) into the input jack on the con-
sole. Plug the other end of the cable into the LINE
OUT jack on your stereo. Note: Whilst the cable is
plugged into the LINE OUT jack, do not plug your
headphones into the headphone jack on the con-
sole.
C. Plug one end of a long 3.5mm to 3.5mm stereo
audio cable (available at electronics stores) into the
input jack on the console. Plug the other end of the
cable into the PHONES jack on your stereo. Plug
your headphones into the headphone jack on the
console.
C
PHONES
Audio
Cable
Headphones
17