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Model No. PMTL32706.0
USER'S MANUAL
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased the
treadmill.
CAUTION
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Related Manuals for Pro-Form Crosswalk 425 X PMTL32706.0
Summary of Contents for Pro-Form Crosswalk 425 X PMTL32706.0
- Page 1 Model No. PMTL32706.0 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please contact the establish- ment where you purchased the treadmill.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Failure to use a properly functioning surge that all users of this treadmill are adequately suppressor could result in damage to the con- informed of all warnings and precautions. - Page 4 22. Inspect and properly tighten all parts of the motor hood unless instructed to do so by an treadmill regularly. authorized service representative. Servicing other than the procedures in this manual 23. Never insert any object into any opening. should be performed by an authorized service representative only.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® CROSS- ing this manual, please contact the establishment WALK 425 X treadmill. The CROSSWALK 425 X tread- where you purchased the treadmill. To help us assist mill combines advanced technology with innovative de- you, please note the product model number and serial sign to help you get the most from your exercise in the number before calling. -
Page 6: Assembly
Pulse Bar Star Washer (65)–4 3/8” Star Washer (83)–4 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 2. Attach two Round Base Pads (57) to the base of the right Upright (69) with two 1" Tek Screws (39). Attach a Wheel (66) to the base of the right Upright (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown.
- Page 8 5. Set the Console (43) face down on a soft surface to avoid scratching the Console. Next, set one of the Handrails (71) on the Console as shown. Attach the Handrail with three 3/4” Screws (2). Make sure that the console wire is not pinched.
- Page 9 8. Attach the Left Upper Body Arm (76) to the left Upright (69) with two 3.5” Bolts (96), two 1/4” Washers (38), and two 3/8” Star Washers (5) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console (43).
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Page 10: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. - Page 11 CONSOLE DIAGRAM Pulse Sensor Note: If there is a sheet of clear plastic on the console, remove the plastic. Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features Plug in the power cord (see designed to make your workouts more effective.
- Page 12 Follow your progress with the displays. HOW TO USE THE MANUAL MODE The lower left display—As you Insert the key into the console. exercise, the lower left display See HOW TO TURN ON THE POWER on page can show the elapsed time and the distance that Select the manual mode.
- Page 13 Measure your heart rate if desired. HOW TO USE A CALORIE GOAL PROGRAM To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sen- Insert the key into the console. sor (see the drawing at the top of page 11). Do not press too hard, or the circulation in your See HOW TO TURN ON THE POWER on page thumb will be restricted and your pulse may...
- Page 14 THE INFORMATION MODE/DEMO MODE An “E” (for English) or an “M” (for metric) will appear in the The console features an information mode that keeps lower right display. Press the track of treadmill usage information and allows you to Speed increase button to select a unit of measurement for the console.
- Page 15 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill.
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Page 16: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 17 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Engaged Latch Knob Frame 2.
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Page 18: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact the establishment where you pur- chased the treadmill. PROBLEM: The power does not turn on SOLUTION: a. - Page 19 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the tread- WARNING: mill until your heart rate is near the lowest number in Before beginning this your training zone. or any exercise program, consult your physi- cian. This is especially important for individu- For maximum fat burning, adjust the speed and incline als over the age of 35 or individuals with pre- of the treadmill until your heart rate is near the middle... - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 22 NOTES...
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Page 23: Part List
PART LIST—Model No. PMTL32706.0 R0606A No. Qty. Description No. Qty. Description No. Qty. Description Hood Ground Wire Right Foot Rail 3/4” Screw Resistance Assembly Power Cord Assembly Motor Belt Wire Harness Reset/Off Motor Tension Bolt Console Circuit Breaker 3/8” Star Washer Rear Roller Plate Belly Pan Motor Star Washer... -
Page 24: Exploded Drawing
EXPLODED DRAWING—Model No. PMTL32706.0 R0606A... - Page 25 Part 2 of 4...
- Page 26 Part 3 of 4...
- Page 27 Part 4 of 4...
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Page 28: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, please contact the establishment where you purchased the treadmill. When calling, please be prepared to provide the following information: • the MODEL NUMBER of the product (PMTL32706.0) • the NAME of the product (PROFORM CROSSWALK 425 X treadmill) •...
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