Computer Operation; Computer Instructions - First Degree Fitness apollo pro User Manual

Computer Operation

Functions
Auto Start:
Commence rowing to activate.
Reset all values:
Press and hold RESET button for 3 seconds.
Distance:
Each single press of RESET adds 100m distance, up to 1000m then adds 500m.
Auto-Pause:
A temporary halt in exercise will result in the following:
For over 5 seconds and under 5 minutes:
a）SPM/500METER/WATT to zero.
b）Distance/TIME values are saved.
c）CAL per hour defaults to Total CAL.
d）A Resumption in exercise in less than 5 minutes will resume Distance/TIME from saved values
automatically.
Auto Power Down:
CAL HOUR: Calories burned per hour at
the current Watts. Shows total calories
burned when exercise is stopped.
NOTE: Heart Rate Kit and Chest Strap
is sold separately.
Heart rate monitoring systems may be inaccurate, Over exercising
may result in serious injury or death. If you feel faint stop exercising
immediately!
WARNING:
Over 5 minutes. All values revert to zero after restart.

Computer Instructions:

TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters, updated
at the completion of each stroke.
PULSE: Requires optional receiver and
chest strap (sold separately).
SPM: Strokes per minute updated each stroke.
WATT: Unit of power updated per rowing stroke.
Use the LEVEL UP/ DOWN
buttons to align the level with
the same level selected on the
Fluid Tank Resistance Adjuster
handle for accurate Distance/
CAL/WATTS.
*ALL READINGS UPDATED EVERY 2 SECONDS
MAX:
——
——
MIN:
18