First Degree Fitness apollo pro User Manual page 3

Training with the Rower
1. As with any piece of fitness equipment, consult a physician before beginning your
Rower exercise program.
2. Follow instructions provided in this manual for correct foot position and basic
rowing techniques.
3. For more detailed rowing techniques, please refer to our international
website at www.firstdegreefitness.com
CAUTION
1
. Keep hands and fingers away from moving parts, as indicated in this manual.
2. The Rower can stand vertically for storage. Make sure a secure location is
chosen, such as the corner of a room or against a wall on an even, secure surface.
Note: If the storage area is not level, an additional fixture is required
(sold separately) to keep the Rower stable with vertical storage position.
3