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Summary of Contents for First Degree Fitness apollo pro
- Page 1 USER GUIDE APOLLO PRO APOLLO PRO II VIKING PRO Featuring Patented Adjustable Fluid Resistance Technology...
- Page 2 Congratulations on your purchase of the Rower. FIRST DEGREE FITNESS is proud to present the Rower as a home use product featuring patented Adjustable Fluid Resistance. Our unique combination of precision steel and solid wood frames incorporate only the highest quality American Ash which is collected using the latest technology in sustainable harvesting from renewable plantations.
- Page 3 Training with the Rower 1. As with any piece of fitness equipment, consult a physician before beginning your Rower exercise program. 2. Follow instructions provided in this manual for correct foot position and basic rowing techniques. 3. For more detailed rowing techniques, please refer to our international website at www.firstdegreefitness.com CAUTION...
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Page 4: Table Of Contents
Tank Filling and Water Treatment………………………………………………. Removing/Changing Tank Water………………………………………………… Slider Footplate……………………………………………………………………. How to Row?.................. How Often?..................Computer Operation………………………………………………………………. Using the FIRST DEGREE FITNESS USB Interface………………………… Detaching the Rower Belt………………………………………………………. Reattaching the Rower Belt……………………………………………………. Maintenance ……..……………………………………………………………….. Troubleshooting…………………………………………………………………….. Optional Fixture Kit Instructions………………………………………………. Warranty…………………………………………………………………………….. -
Page 5: Safety
Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT •... - Page 6 Inspection • DO NOT use or permit use of any equipment that is damaged and/or has worn or broken parts. For all FIRST DEGREE FITNESS equipment use only replacement parts supplied by FIRST DEGREE FITNESS. • Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult FIRST DEGREE FITNESS if uncertain).
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Page 7: Assembly
Assembly Specifications Rower is not suitable for therapeutic purposes. Product Class Braking System Speed Independent Product Net Weight 78.93lb (35.8kg) Product Gross Weight 94.58lb (42.9kg) Max User Weight 330lb(150kg) Minimum Safe Operating Surface Area 131.09”(333cm)Length x 67.71”(172cm) Width 83.85” (213cm) Length x 20.47” (52cm) Width Dimensions x 22.04”... -
Page 8: Rower Box Contents
Rower Box 1 & 2 Contents Box 2 Contents Box 1 Contents Item Qty. Description Item Qty. Description Mainframe M8x45mm Bolt Left / Right Side Rail 5mm Allen Key Rower Seat 6mm Allen Key Rear Brace 13mm Spanner Bungee Hook Mount AA Duracell Battery Transport Wheel Assembly Water Treatment Tablet... -
Page 9: Assembly Instructions
Assembly Instructions STEP 1 Rear Brace Assembly Start with the Rear Brace and on the Rotate Rear Brace to underside you will find a pre-installed bolt. correct orientation From the hardware kit, take the Bungee before assembly onto Hook Mount and install it onto the Rear Side Rails Brace as shown. - Page 10 Assembly Instructions Mounting Rower Seat and Upper Mainframe Rower Seat Seat Indentation To install the rower seat, spread the Left/Right Side Rails[2] slightly and drop the Rower Seat[3] into the track. Note Seat indentation must face rearward. Next, install the Mainframe[1] onto Bolt Assembly Close Up the Side Rail Assembly as shown.
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Page 11: Completing The Rower Assembly
Completing the Rower Assembly Pull Bungee Cord and hook Bungee end onto the Bungee Hook Mount as shown. Do not cut Bungee tie wrap before Bungee cord is attached to rear of rower as shown here. Once the Bungee cord is attached to the Rear Brace, tighten the bolts holding the Footboard, the Mainframe to Side Rail Bolts as they are easier to access from the vertical position. -
Page 12: Adjustable Resistance (Ar) Tank
Adjustable Resistance (AR) Tank The Adjustable Resistance (AR) Tank, developed and patented by FIRST DEGREE FITNESS , offers a true multi-level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your new Rowing Ergometer can adapt - at the turn of a dial -... -
Page 13: Note On Filling The Ar Tank
Note on Filling the AR Tank Important: Please Read Before Filling Tank: Caution: When filling the AR tank, the adjuster handle must be set to the “MAX” position as shown to allow accurate fill levels. Using any other setting other than “MAX” will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the standing position. -
Page 14: Tank Filling And Water Treatment
Tank Filling and Water Treatment Tank Filling and Water Treatment Procedures Note: 17 liters of water is required Siphon for maximum filling. Fill tank with adjuster handle set to “MAX” Tank Plug only. 1. Remove Rubber Fill Plug from the top of the tank. 2. -
Page 15: Removing/Changing Tank Water
Removing/Changing Tank Water Set Adjuster handle to “MIN” Row a minimum of ten complete strokes before commencing tank draining. Remove tank plug, insert rigid end of siphon into tank and begin draining. NOTE: Approximately 40% of tank water will remain. It is not possible to completely drain the A/R tank without disassembly. -
Page 16: Slider Footplate
Slider Footplate Item Description Mounting Pegs Footstrap Slide The Slider Footplate is designed to fit a wide range of foot sizes, and is very simple to use. To adjust, lift the top of the sliding portion of the footplate and slide up or down. The numbers 1-6 represent a guideline from which the proper length can be determined. -
Page 17: How To Row
How to Row? 1. Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight. Catch Recovery Finish Catch Drive Catch and Pull through Upper body tips Push with the Comfortably begin again. forward over with arms and forward with... -
Page 18: Computer Operation
Computer Operation Functions Auto Start: Commence rowing to activate. Reset all values: Press and hold RESET button for 3 seconds. Distance: Each single press of RESET adds 100m distance, up to 1000m then adds 500m. Auto-Pause: A temporary halt in exercise will result in the following: For over 5 seconds and under 5 minutes: a）SPM/500METER/WATT to zero. -
Page 19: Using The First Degree Fitness Usb Interface
Using the FIRST DEGREE FITNESS USB Interface Description: The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies. -
Page 20: Detaching The Rower Belt
Detaching the Rower Belt 1. To detach belt, simply pull beyond the range of the Inner Clip normal rowing stroke until the belt detaches from the belt bungee pulley. Tip: You’ll hear the Velcro separating just before the belt detaches. Bungee Hook 2.Unhook the Bungee Shock Cord from the Rear Brace. -
Page 21: Reattaching The Rower Belt
Reattaching the Rower Belt Begin reattaching the Rower Belt by threading Velcro Facing Upward around the Rower Belt Pulley with the Velcro side facing upward as illustrated. Next, thread the Belt around the Idle Wheel as shown. Once around the Idle Wheel, attach the Rower Belt to the Belt/Bungee Pulley. -
Page 22: Maintenance
FIRST DEGREE FITNESS equipment. FIRST DEGREE FITNESS is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording. -
Page 23: Troubleshooting
Troubleshooting Fault Probable Cause Solution Water changes color or Rower is in direct Change rower location to reduce becomes cloudy. sunlight or has not direct exposure to sunlight. Add had water treatment. water treatment or change tank water as directed in the water Local tap water is of treatment section of this manual. -
Page 24: Optional Fixture Kit Instructions
Optional Fixture Kit Instructions . Install the Z bracket onto the Storage Base. Note: Do not tighten the Knob and the Bolt. 2. Install the bracket onto the rower as shown. 3. Tighten the Z Bracket knob to fix to the rower. -
Page 25: Warranty
Metal/Wood Frame – 5 Year Limited Warranty FIRST DEGREE FITNESS will repair or replace the Metal / Wooden Main Frame of the Rower should it fail due to any defect in materials or workmanship within 5 years of the original purchase. Warranty does not apply to frame coating. - Page 26 CONTACT US For customer support please visit firstdegreefitness.com/support TAIWAN T: +886 3 478 3306 764 Chung Shan South Rd Yangmei Taoyuan Taiwan R.O.C.
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