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Get a quick overview of your training and analyze every detail of your performance right away
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Route view on a map
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Training Benefit
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Training Load and recovery time
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Start time and duration of your session
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Average and maximum speed/pace and distance
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Average and maximum heart rate, cumulative heart rate zones
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Calories and fat burn % of calories
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Maximum altitude, ascent and descent
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Lap details
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See your progress with weekly summaries in the calendar
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Before you can start using the Flow app, you need have your M460 registered in the Flow web service. The registration
takes place when you set up your M460 at flow.polar.com/start. For more information, see
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For support and more
information on using the Polar Flow app, go to support.polar.com/en/support/Flow_app. Before taking a new mobile device
(smartphone, tablet) into use, you need to pair it with your M460. For more information, see
To see your training data in the Flow app, you must sync your M460 with it after your session. For information on syncing
M460 with the Flow app, see Syncing.
SPORT PROFILES IN POLAR FLOW
There are six sport profiles on your M460 by default. In the Flow web service or Flow mobile app you can add new sport pro-
files to your sports list, as well as edit them and existing profiles. Your M460 can contain a maximum of 20 sport profiles.
The number of sport profiles in the Flow web service is not limited. If you have over 20 sport profiles in the Flow web service,
the first 20 in the list are transferred to your M460 when syncing.
You can change the order of your sport profiles by dragging and dropping them. Choose the sport you want to move and drag
it into the place you want to put it in the list.
ADD A SPORT PROFILE
IN THE POLAR FLOW WEB SERVICE:
1. Click your name/profile photo in the upper right corner.
2. Choose Sport profiles.
3. Click Add sport profile.
4. Choose a sport from the list. The sport is added to your sport profiles list.
IN THE POLAR FLOW MOBILE APP:
1. Go to the main menu.
2. Choose Sport profiles.
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Set Up Your
M460.
Pairing Mobile device with
M460.
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