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Occasional
(0-1h/week): You do not participate regularly in programmed recreational sport or heavy physical activ-
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ity, e.g. you walk only for pleasure or exercise hard enough to cause heavy breathing or perspiration only occa-
sionally.
Regular
(1-3h/week): You participate regularly in recreational sports, e.g. you run 5-10 km or 3-6 miles per week or
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spend 1-3 hours per week in comparable physical activity, or your work requires modest physical activity.
Frequent
(3-5h/week): You participate at least 3 times a week in heavy physical exercise, e.g. you run 20-50 km/12-
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31 miles per week or spend 3-5 hours per week in comparable physical activity.
Heavy
(5-8h/week): You participate in heavy physical exercise at least 5 times a week, and you may sometimes
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take part in mass sports events.
Semi-pro
(8-12h/week): You participate in heavy physical exercise almost daily, and you exercise to improve per-
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formance for competitive purposes.
Pro
(>12h/week): You are an endurance athlete. You participate in heavy physical exercise to improve your per-
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formance for competitive purposes.
MAXIMUM HEART RATE
Set your maximum heart rate, if you know your current maximum heart rate value. Your age-predicted maximum heart rate
value (220-age) is displayed as a default setting when you set this value for the first time.
HR
is used to estimate energy expenditure. HR
max
physical exertion.The most accurate method for determining your individual HR
test in a laboratory. HR
itary factors.
GENERAL SETTINGS
To view and edit your general settings, go to
In
General settings
you'll find:
Pair and sync
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Front light settings
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Flight mode
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Time
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Date
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Week's starting day
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Button sounds
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Button lock
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Units
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Language
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About your product
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PAIR AND SYNC
Pair and sync mobile
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Pair other
device: Pair heart rate sensors and cycling sensors with your M460.
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is also crucial when determining training intensity. It is individual and depends on age and hered-
max
Settings > General settings
device: Pair mobile devices with your M460.
is the highest number of heartbeats per minute during maximum
max
24
is to perform a maximal exercise stress
max
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