Best Fitness BFBG10 Owner's Manual
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Best Fitness BFBG10 Owner's Manual

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v. 111708
BFBG10
O w n e r ' s
M a n u a l

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Summary of Contents for Best Fitness BFBG10

  • Page 1 111708 BFBG10 O w n e r ’ s M a n u a l...

  • Page 2: Before You Begin

    BeFOre YOu BeGin Thank you for purchasing the Best Fitness BFBG10. This gym is part of the Best Fitness quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body condition- ing.

  • Page 3: Important Safety Instructions

    Forest Park, IL 60130 USA damaged the equipment. • Assemble and operate the BFBG10 on a solid, level surface. Locate the unit a few feet from the walls or Retain this Owner’s Manual for future reference.

  • Page 4: Safety Guidelines

    saFetY Guidelines Successful resistance training programs have one prominent feature in common...safety. Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.

  • Page 5: Assembly Instructions

    Assembly of the BFBG10 takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. rofessional installers are highly recommended However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
  • Page 6 s t e p Be careful to assemble all components in the sequence they are presented. Remove all parts from the box and place on a clean area of the floor. Remove two L-Pins (27) by pulling them out from the assembly. Slide out Front Foot (1) then secure the frame by re-inserting: Two 27 (L-Pins) Unfold the Back Support (4) and secure it to Frame (2) using:...
  • Page 7 s t e p Above shows STEP 1 assembled and completed.
  • Page 8 s t e p Be careful to assemble all components in the sequence they are presented. Secure L-Pin (26) into Main Frame (2). Assemble the Leg Curl Frame (3) into Main Frame (2) with Leg Curl Frame Axle (15) and secure using: Two 53 (M8x10 allen head bolts) Two 62 (M8 flat washers) Slide Leg Rod (11) into the Leg Curl Frame (3) hole.
  • Page 9 s t e p Above shows STEP 2 assembled and completed.
  • Page 10 Position the bungee cords as shown in the diagram. When in use, the bungee cords are placed on the tension pulley hooks. Place unused bungee cords on the stationary bungee hooks as BFBG10 ungee etup shown. The Resistance Level diagram to...
  • Page 11 s t e p In Use Not In Use...
  • Page 12 Hardware (actual size shown)
  • Page 13 Hardware (actual size shown)

  • Page 14: Hardware List

    Hardware list PART# DESCRIPTION Front Foot Main Frame Leg Curl Frame Back Support 5(L) Left Support Tube 5(R) Right Support Tube Pivot Pulley Set Pulley Support Frame Removable Pulley Holder Round Pulley Holder Long Spacer Leg Rod Pivot Set Axle Axle Spacer **Leg Curl Frame Axle...
  • Page 15 Hardware list PART# DESCRIPTION End Cap Bungee Cord F8 Plastic Spacer Bearing (F38.1xF25.4) Bearing (F25.4xF21.4xF16x12x2) Round Plug Round Plug Square Plug (F25.4x25.4xt1.5) Square Plug (F25x50xt1.5) Round Plug (F42xt2.0) **Round Plug (F45xF25.4xt1.5) Foam Pad Stand Foot Stop (F8.5xF23.5x21) Hex Head Bolt (M10x75) Hex Head Bolt (M10x45) Allen Head Bolt (M8x20) **Allen Head Bolt (M8x10)

  • Page 16: Exploded View Diagram

    explOded View diaGraM...
  • Page 18 1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-3113 Hours: M-F 8:30 - 5:00 CST www.BestFitness.com Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs.

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