Taurus T9.5 Assembly And Operating Instructions Manual
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Taurus T9.5 Assembly And Operating Instructions Manual

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Assembly and operating instructions
Treadmill
T9.5
Art. No. TF-T95

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Summary of Contents for Taurus T9.5

  • Page 1 Assembly and operating instructions Treadmill T9.5 Art. No. TF-T95...
  • Page 2 T9.5...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines.

  • Page 4: Table Of Contents

    4.4.4 User-defined programs 4.4.5 Pre-set user-defined programs 4.4.6 Body mass mode WORKOUT INSTRUCTIONS 5.1 Heart rate measuring 5.2 10 tips for effective running training 5.3 Designing a workout 5.4 Stretching exercises for leg & chest muscles 5.5 Workout journal T9.5...
  • Page 5 WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    122 kg Packaging dimensions (L x W x H): approximately 2200 mm x 950 mm x 350 mm Set-up dimensions (L x W x H): approximately 2000 mm x 820 mm x 1400 mm Maximum user weight: 180 kg/396 lbs T9.5...

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Do not use the equipment in the meantime. Do not keep electrical devices (e. g., mobile phones) in close proximity to the console or the control electronics, otherwise display values (e. g., pulse measuring) could be inaccurate. T9.5...

  • Page 9: Set-Up Place

    Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C.

  • Page 10: Assembly Instructions, Maintenance And Care

    Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month.

  • Page 11: Errors And Error Diagnosis

    The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of the equipment (e. g. console). Errors and error diagnosis The equipment runs through regular quality controls during production.

  • Page 12: Error Codes And Troubleshooting

    E1 - The treadmill cannot read the speed value: The blue backlit LCD display shows the running text ERROR 1. The window shows the running text PLEASE RESTART AND CONTACT SERVICE (please restart the equipment and contact service if necessary). T9.5...
  • Page 13 E6 - The incline motor does not run in the ADC range: The blue backlit LCD display shows the running text ERROR 6. The window shows the running text PLEASE RESTART AND CONTACT SERVICE (please restart the equipment and contact service if necessary).
  • Page 14 The incline function stops in the defective position and cannot execute the function. This incline function can be executed again after the treadmill is restarted. Delete the incline function if you use the treadmill before the problem is solved. T9.5...

  • Page 15: Care And Maintenance

    Care and maintenance The most important maintenance measure is taking care of the running belt. It includes the adjustment, tensioning and lubrication of the running belt. Damage caused due to a lack of care or negligence will not be covered by the warranty. Thus, check for maintenance in regular intervals.
  • Page 16 100 operating hours. The symbol appears on the display for five minutes and then turns off. In order to turn off the symbol prematurely, press the INCLINE up and INCLINE down buttons at the same time. T9.5...

  • Page 17: Maintenance And Service Calendar

    In order to be able to optimally lubricate the treadmill, the running belt must be lifted slightly. Then apply some silicone spray on the entire running deck. Apply three short (approximately 1 second) sprays of silicone lubricant between the belt and the running deck.

  • Page 18: Assembly

    If one of the illustrated parts is missing, please contact your contract partner. Computer Savety Key/ Clip Frame Power Cord Power Cord Socket Circuit Breaker Power Switch Description Frame Safety Key Computer Circuit Breaker Power Switch Power Cord Socket Power Cord T9.5...
  • Page 19 A Cockpit Frame C Upright side frame (left) D Upright side frame (right) 1x Handrail (left) Handrail (right) G Cover (left) H Cover (right) Bottle holder Bottle Allen screw M8xP1, 25x40 b Allen screw M8xP1, 25x60 Allen screw M8xP1, 25x75 d Screw M5xP0, 8x15 Tapping screw ø...

  • Page 20: Assembly Instructions

    (B) and mount it with the screws (c). Then proceed exactly the same for the right upright side frame (D). Once you have tightened all screws (a), press the cover caps (f ) onto the heads of the screws. T9.5...
  • Page 21 Step 3: Assembly of the handrails Connect the cables from the HRS control that come out of the handrails (E/F) with the cables coming out of the cockpit. Make sure that the right handrail (F) is equipped with the HRS control for speed and the left handrail (E) with the HRS control for incline.
  • Page 22 Warning: If you would like to use the treadmill, please remove the safety magnets (1-1) and insert them again (2-1) in order to put the treadmill back into the start / standby mode. T9.5...

  • Page 23: Operating Instructions

    OPERATING INSTRUCTIONS Console display Energy consumption in kcal Note on calorie measuring The calculation of calories burned is based on a general formula. CALORIES It is not possible to exactly determine individual calories burned, because diverse personal data is required for this. In order to allow for an approximation of your actual energy consumption, you can enter your body weight for this model.

  • Page 24: Button Functions

    • Different profiles for default pre-set training programs: 31 P1: Heart rate controlled programs 1 P2: 9 hole (9-hole golf course): 10 P3: 5 km run: 10 P4: Calories Goal: 10 • User-defined training program: 1 • Preset, user-defined training programs: 4 T9.5...

  • Page 25: Man. - Manual Program

    4.4.1 MAN. - Manual program After pressing START, the motor will start automatically after a countdown of three seconds. The treadmill begins with the minimum speed of this model and the LCD display shows the running progress in a clockwise manner. One round here is 0.4 km (0.25 miles).

  • Page 26: Training Program

    P1 - Heart rate controlled training (more explanations on the following pages) P2 - 9 hole (9-hole golf course): Level default: 1; Level - adjustability: 1~10 in 1 level increments; time guideline; based on the distance (3500m) LEVEL 1 LEVEL 2 LEVEL 3 T9.5...
  • Page 27 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8...
  • Page 28 LEVEL 9 LEVEL 10 P3 - 5 km Run: Level default: 1; Level - adjustability: 1~10 in 1 level increments; time guideline; based on the distance (5000m) LEVEL 1 LEVEL 2 LEVEL 3 LEVEL 4 T9.5...
  • Page 29 LEVEL 5 LEVEL 6 LEVEL 8 LEVEL 7 LEVEL 9 LEVEL 10 P4 - Calories goal: Level default: 1; Level - adjustability: 1~10 in 1-level increments; calorie default: 200 kcal.; adjustability: 40~560 kcal in 1-kcal- increments LEVEL 1 LEVEL 2...
  • Page 30 LEVEL 3 LEVEL 4 LEVEL 5 LEVEL 6 LEVEL 7 LEVEL 8 T9.5...
  • Page 31 LEVEL 9 LEVEL 10 Weight setting KGS will appear in the large display field, the default value “=70” is in the middle of the display field. Now use the +/- buttons in the PARAMETERS SETTING operating field to enter the body weight (23 to 180kg) and confirm your setting with ENTER. Training level setting After selecting a preset training program, the LEVEL option gives you the possibility to execute the training according to certain levels of difficulty.

  • Page 32: Heart Rate Oriented Programs

    This will be followed by a three second countdown before the training time starts to run. Please remember that the actual pulse controlled training program begins after the warm-up phase of three minutes. The following table on the next page shows the connection between age and heart rate. T9.5...
  • Page 33 Basis Basis Basis BPM = heart rate = heart beats per minute (H): = 95% of the max. heart rate; maximum value for pulse control (L): = 60% of the max. heart rate; minimum value for pulse control (Basis): = 60-70% of the max. heart rate; recommended for weight reduction...

  • Page 34: User-Defined Programs

    3. SE01: First press the arrow buttons to set the incline to 0%. Confirm the + and - buttons in order to set the speed to 0.8 km/h. Use these buttons in order to set the duration to a minute. The dot matrix then shows the following status: T9.5...
  • Page 35 4. SE02: Now press the arrow buttons to set the incline to 1 %. Set the speed to 1.0 km/h and the time to one minute. Then confirm the settings. The dot matrix then shows the following status: 5. SE03: Now press the arrow buttons to set the incline to 2 %. Set the speed to 1.5 km/h and the time to one minute.
  • Page 36 8. SE06: Now press the arrow buttons to set the incline to 3 %. Set the speed to 2.0 km/h and the time to one minute. Then confirm the settings. The dot matrix then shows the following status: T9.5...
  • Page 37 9. SE07: Now press the arrow buttons to set the incline to 2 %. Set the speed to 1.5 km/h and the time to one minute. Then confirm the settings. The dot matrix then shows the following status: 10. SE08: Now press the arrow buttons to set the incline to 1 %. Set the speed to 1.0 km/h and the time to one minute.

  • Page 38: Pre-Set User-Defined Programs

    The only difference is that with these two training programs, there are already training sections defined and these do not have to be entered individually - as with the USER programs. The preset training sections can also be adjusted individually. CUSTOM 1 CUSTOM 2 T9.5...

  • Page 39: Body Mass Mode

    4.4.6 Body mass mode Eating healthy, being active and looking attractive - many people are interested in this today. Very important for this is monitoring your weight, tracking your nutrition and, more and more, your exact body fat percentage. For this reason, this treadmill has a function that measures body fat percentage.

  • Page 40: Workout Instructions

    The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans. T9.5...
  • Page 41 Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.
  • Page 42 157 beats/min. = (220 - age) x 0.9. Heart rate diagram for training intensity Maximum pulse (220-age) 90% of maximum pulse - anaerobic (maximum) intensity training 75% of maximum pulse - cardiovascular training (cardio training) 55% of maximum pulse - fat burning (weight control) T9.5...

  • Page 43: 10 Tips For Effective Running Training

    10 tips for effective running training 1. Set goals What would you like to achieve with your training? Weight regulation, improved endurance, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 44: Designing A Workout

    Days Duration Intensity Duration Intensity 25 min. After every 10 min. 35 min. Running at a moderate run for 1 min. speed 25 min. After every 10 min. 35 min. Running at a moderate run for 1 min. speed T9.5...
  • Page 45 25 min. After every 10 min. run 35 min. Running at a moderate for 1 min. speed In the fourth week, run for two minutes In the fourth week, increase the speed after every 10 minutes. Maintain your heart for one minute each. Maintain your rate.

  • Page 46: Stretching Exercises For Leg & Chest Muscles

    2. Exercise: Stretching the back thigh / leg curl (hamstring) • Pull thigh towards upper body with both hands • Stretch through increased stretching in the knee joint • The lower leg maintains contact with the floor, keep hips bent • Change legs T9.5...
  • Page 47 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 48: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Resistance level Ø Pulse I feel ... T9.5...

  • Page 49: Warranty Information

    Home use 24 months 30 months 10 Jahre T9.5 Semi-professional use 12 months Repair costs According to our choice, there will either be a repair, a replacement of individual damaged parts or a complete replacement. Spare parts, that have to be mounted while assembling the equipment, have to be replaced by the warrantee personally and are not a part of repair.
  • Page 50 Where possible please have your serial number and your customer number ready when you call our service hotline. It will help us to deal with your request swiftly. T9.5...

  • Page 51: Disposal

    If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e.

  • Page 52: Ordering Accessories

    Art. No. ST-FM-XXL Polar transmitter chest strap T34 uncoded Art. No. T34 Togu Senso Walking Trainer Art. No. TOGU-470501 Chest strap Sport-Tiedje contact gel silicone spray 250ml Art. No. ST-1003 Art. No. BK-250 Fitness equipment care set Art. No. HF-500 T9.5...

  • Page 53: Ordering Spare Parts

    Taurus longer for the handrails T9.5 Art. No. TF-XLHR ORDERING SPARE PARTS Service hotline So that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. SERVICE-HOTLINE...

  • Page 54: Parts List

    CKS hex screw M10xP1.5x25 SPB10 Spring washer M10 SPA100-200-30 Washer philips self tapping drill screw Ø10xØ20x3.0t XM-121 Incline motor SK-439 CKS hex screw M10xP1.5x40 SOC10 Nylon nut M10xP1.5 CA-240J10 Motor bel XRB-013-002 Controlle SCE5-12 Truss philips screw M5xP0.8x12 SOA10 Allen nut M10xP1.5 T9.5...
  • Page 55 Qty. Part number Description SK-298A Truss hex screw M8xP1.25x40 SCE5-15 Truss philips screw M5xP0.8x15 XLZ-TM Power cable XEH-002-001 Power socket XEA-A002A Power switch XEG-10-001 Circuit breaker XEM-019A Sensor SCE4-10 Truss philips screw M4xP0.7x10 NO-2399 Senser Plate PEC-HC-101S KSS distrubition lines fixture SGA8-75I CKS hex screw M8xP1.25x75 SOA8...
  • Page 56 SAA5-10GZ Round head philips screw M5xP0.8x10 BAA14550-200-15 Foam 1455mmx20mmx1.5t SSB8-200 T-wrench 8mmx200mm SAE5-8 Round head philips screw M5xP0.8x8 P-1155A Rubber pad SPA060-160-10 Washer Ø6xØ16x1.0t P-1155 Foot pad P-2231 Sensor base SPB8 Spring washer M8 SGA8-25I CKS hex screw M8xP1.25x25 T9.5...
  • Page 57 Qty. Part number Description SOC8 Nylon nut M8xP1.25 SK-298A Truss hex screw XEN-008 Choke XEB-009 Filter SAE5-12 Round head philips screw M5xP0.8x12 SCA5-15 Truss philips screw M5xP0.8x15 NT-771 Bottle Holder PK-L-027 Bottle RBA-001 Handrail switches sticker (speed) BAA0800-200-15 Foam 80x20x1.5 RBA-015 Ground foil sticker 20x1340 RBA-014...

  • Page 58: Exploded Drawing

    Exploded drawing T9.5...
  • Page 59 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without advance notice.
  • Page 60 Treadmill T9.5...

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