Taurus T10.5 Pro Assembly And Operating Instructions Manual
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Taurus T10.5 Pro Assembly And Operating Instructions Manual

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Assembly and operating instructions
Treadmill
T10.5 Pro
Art. No. TF-T10.5

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Summary of Contents for Taurus T10.5 Pro

  • Page 1 Assembly and operating instructions Treadmill T10.5 Pro Art. No. TF-T10.5...
  • Page 2 T10.5PRO...
  • Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand Taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines.

  • Page 4: Table Of Contents

    CONTENTS GENERAL INFORMATION 1.1 Technical data 1.2 Personal safety 1.3 Electrical safety 1.4 Set-up place ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 2.1 General instructions 2.2 Errors and error diagnosis 2.3 Care and maintenance 2.4 Maintenance and service calendar ASSEMBLY 3.1 Package contents 3.2 Assembly instructions OPERATING INSTRUCTIONS 4.1 Console display...
  • Page 5 5.4 Stretching exercises for leg & chest muscles 5.5 Workout journal WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing...

  • Page 6: General Information

    GENERAL INFORMATION Technical data LCD display of speed in km/h training time in min training distance in km calories burnt in kcal heart rate (when using the hand sensors or a chest strap) incline in % Watt METs cadence (rotations per minute) resistance level Motor output: 3 HP continuous output (AC motor) Max.

  • Page 7: Personal Safety

    Personal safety Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 8: Electrical Safety

    Safety Key The equipment has an EMERGENCY STOP mechanism for your safety. The equipment may only be operated when the safety key is properly attached to the contact point of the cockpit. The equipment will automatically stop immediately if the safety key is no longer on the contact point. That is why you should attach the safety key string with the clip to your clothing before training.

  • Page 9: Set-Up Place

    Set-up place The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C.

  • Page 10: Assembly Instructions, Maintenance And Care

    Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Taurus spare parts. Check the tightness of all screw connections once a month.

  • Page 11: Errors And Error Diagnosis

    The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of the equipment (e. g. console). Errors and error diagnosis The equipment runs through regular quality controls during production.

  • Page 12: Care And Maintenance

    Care and maintenance The most important maintenance measure is taking care of the running belt. It includes the adjustment, tensioning and lubrication of the running belt. Damage caused due to a lack of care or negligence will not be covered by the warranty. Thus, check for maintenance in regular intervals.
  • Page 13 Tensioning the belt If the running belt slips over the rollers during operation (if this is the case, a noticeable jerking will be noticed while running), the running belt must be tightened again. In most cases, the cause for the slipping is a straining of the belt through usage.

  • Page 14: Maintenance And Service Calendar

    In order to be able to optimally lubricate the treadmill, the running belt must be lifted slightly. Then apply some silicone spray on the entire running deck. Apply three short (approximately 1 second) sprays of silicone lubricant between the belt and the running deck.

  • Page 15: Assembly

    ASSEMBLY Package contents The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner.

  • Page 16: Assembly Instructions

    Tools and screw sets Drawing Part no. and description Qty. 75) Spring washer (M10) 76) Bolt (M5x15mm) 102) Bolt (M10x20mm) 105) Bolt (M10x65mm) 115) Nylon nut (M10xp1.5) Screwdriver Allen wrench (6mm / 8mm) T-hand socket wrench (17mm) Assembly instructions Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated.
  • Page 17 Step 1: Assembly of the console mast a. Remove two nylon nuts (M10xp1.5)(115) on the right of the frame assembly (2). b. Mount the right console mast assembly (8) on the frame (2) with two shims (M10) (75), two bolts (M10x20mm)(102) and two nylon nuts (M10xp1.5)(115). Note: Tighten the shims, bolts and nylon nuts later (see point d in Step 2).
  • Page 18 Step 2: Assembly of the handrail Note: Two nylon nuts (M10xp1.5)(115) were pre-mounted on each side of the upper console mast assembly; a total of four nylon nuts (115) are pre-mounted. a. Remove two nylon nuts (M10xp1.5)(115) on the right of the console mast assembly.
  • Page 19 Step 3: Assembly of the motor covers a. Mount the right side motor cover (36) on the frame assembly (2) with five bolts (M5x15mm)(88). b. Repeat the step for the left side. c. Connect the middle connecting cable (118) with the rear connecting cable (119). Do not bend the cable.
  • Page 20 Step 4: Assembly of the console Note: The handrail assembly (9), rear console cover (48) and two bolts (M5x15mm) (88) are pre-mounted together. a. Remove the rear console cover (48) from the handrail assembly (9) by loosening and removing the two bolts (M5x15mm)(88). Note: Four nylon nuts (M10xp1.5)(115) are already pre-mounted on the backside of the handrail assembly (9).
  • Page 21 Step 5: Assembly of the side handrails Note: Two shims (M8)(74), two washers (M8x16x2.0t)(77) and two bolts (M8x20mm) (100) are already pre-mounted on the left side handrail (45). a. Remove the two shims (M8)(74), two washers (M8x16x2.0t)(77) and two bolts (M8x20mm)(100) from the left side handrail (45).

  • Page 22: Operating Instructions

    OPERATING INSTRUCTIONS Console display T10.5PRO...
  • Page 23 Count up: If no target time was selected, the TIME will count up from 0:00 to a maximum of 99:99 minutes. TIME Count down: If you entered a target time (10:00 to 99:00; 1 min. increments), the console will count down from the selected time to 0:00.

  • Page 24: Button Functions

    Button functions Press START to start the exercise. In order to continue the program, press START again to continue having all values displayed until the program is START complete. If you have not made a selection and press START directly, the MANUAL program will be selected.

  • Page 25: Turning On The Equipment

    Press INCLINE up to select a desired program (MANUAL, WEIGHT REDUCTION, 5K RUN, INTERVAL, CARDIO, USER PROGRAM). INCLINE up Press INCLINE up to increase the entered values for TIME, WEIGHT, SPEED, AGE, TARGET PULSE and INCLINE. During the workout, press INCLINE up to increase the INCLINE. Press DECLINE down to select a desired program (MANUAL, WEIGHT REDUCTION, 5K RUN, INTERVAL, CARDIO, USER PROGRAM).

  • Page 26: Programs

    Programs You can select one of the following program categories: • Manual program • Weight reduction program • 5K RUN program • Interval program • Heart rate controlled program • User program • Define 4.4.1 Manual program Press INCLINE up or DECLINE down / SPEED (+) or SPEED (-) in order to select the MANUAL PROGRAM (P1).
  • Page 27 will display the notification “ADJUST BODYWEIGHT THEN PRESS ENTER MODE”. Select WEIGHT (30 to 180kg/40 to 400 lbs; 1 kg/lbs increments) with INCLINE up or DECLINE down / SPEED (+) or SPEED (-). ENTER: Press ENTER to confirm the WEIGHT. Make sure that you have selected the correct values for TIME and WEIGHT.

  • Page 28: Weight Reduction

    automatically returns to the previously entered position. Press STOP (PAUSE/HOLD TO RESET) twice to end the workout. Now the user can select other programs (MANUAL, WEIGHT REDUCTION, 5K RUN, INTERVAL, CARDIO, USER-DEFINED) in order to continue with the workout. Press STOP (PAUSE/HOLD TO RESET) three times to return to the start menu. If you press STOP (PAUSE/ HOLD TO RESET), all data will return to zero and the console goes back to the start menu.
  • Page 29 Select WEIGHT (30 to 180 kg/40 to 400 lbs; 1 kg/lbs increments) with INCLINE up or DECLINE down / SPEED (+) or SPEED (-). COMMENT on WEIGHT 30 to 180kg/40 to 400lbs; 1 kg/lbs increments; The equipment is not recommended for usage by children.

  • Page 30: Run

    Enter SPEED During training, the SPEED can be adjusted at any type in order to achieve your training goal. Press SPEED (+) or SPEED (-) in order to increase or decrease the speed from 0.8 to 25 km/h/0.5 to 15 mph; 0.1 km/h/mph increments. Press STOP (PAUSE/HOLD TO RESET) in order to stop/interrupt all functions during a training program.
  • Page 31 COMMENT on TIME Count up: If no target time was selected, the TIME will count up from 0:00 to a maximum of 99:99 minutes. Count down: If you entered a target time, the console will count down from the selected time to 0:00. ENTER: Press ENTER in order to confirm the TIME.

  • Page 32: Interval Program

    Enter INCLINE While training, the INCLINE can be adjusted at any time in order to achieve your training goal. Press INCLINE up or DECLINE down in order to increase or decrease the incline from 0% to 15% in 1% increments. Enter SPEED During training, the SPEED can be adjusted at any type in order to achieve your training goal.
  • Page 33 ENTER: Press the button in order to enter the TIME, WEIGHT and SPEED. STOP: Press this button to return to the start menu. ENTER: Press ENTER in order to enter the time. TIME illuminates on the display with “30:00”. Select the TIME (10:00 to 99:00; 1 min. increments) with INCLINE up or DECLINE down / SPEED (+) or SPEED (-).
  • Page 34 Interval program (P4) Comment on the manual during the workout No pulse signal You must either wear a compatible chest strap or grab the pulse sensors on the handles. Your pulse will be displayed after a few seconds. If you do not wear a compatible chest strap or your hands do not correctly grab the sensors and a few seconds pass without a pulse, the console will turn off the pulse circuit.

  • Page 35: Cardio Program

    4.4.5 Cardio program (P5) Press INCLINE up or DECLINE down / SPEED (+) or SPEED (-) in order to select the CARDIO (P5) program. After a few seconds, the main LED window will display the notification “PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT” (press ENTER in order to change or start the workout).
  • Page 36 Select the target pulse (60-220 BPM (beats per minute); 1 BPM increments) with INCLINE up or DECLINE down / SPEED (+) or SPEED (-) ENTER: Press ENTER to confirm the TARGET PULSE. Make sure that the TIME, WEIGHT and TARGET PULSE were entered correctly. START: Press START to start the training.

  • Page 37: User-Defined Training Program

    4.4.5 User-defined training program (P6) Press INCLINE up or DECLINE down / SPEED (+) or SPEED (-) in order to select the DEFINE USER PROGRAM (P6) program. After a few seconds, the main LED window will display the notification “PRESS ENTER TO MODIFY OR START TO BEGIN WORKOUT”...
  • Page 38 ENTER: Press ENTER to confirm the WEIGHT. SPEED appears for the first time interval in the LED window. Select SPEED (0.8 to 25 km/h/0.5 to 15 mph; 0.1 km/h/mph increments) for the first time interval with SPEED (+) or SPEED (-) Then press INCLINE up or DECLINE down to enter the incline for the first time interval.
  • Page 39 Press STOP (PAUSE/HOLD TO RESET) twice to end the workout. Now the user can select other programs (MANUAL, WEIGHT REDUCTION, 5K RUN, INTERVAL, CARDIO, USER-DEFINED) in order to continue with the workout. Press STOP (PAUSE/HOLD TO RESET) three times to return to the start menu. If you press STOP (PAUSE/ HOLD TO RESET), all data will return to zero and the console goes back to the start menu.

  • Page 40: Workout Instructions

    WORKOUT INSTRUCTIONS Heart rate measuring Pulse measuring through hand sensors The hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time.
  • Page 41 Note: If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.
  • Page 42 Example: For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

  • Page 43: 10 Tips For Effective Running Training

    10 tips for effective running training 1. Set goals What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

  • Page 44: Designing A Workout

    9. Workout journal Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself Do something good for you and your body after training or after achieving a partial goal.
  • Page 45 25 min. After every 10 min. run 35 min. Running at a moderate for 1 min. speed In the third week, run for two minutes after In the fourth week, increase the speed every 10 minutes. Maintain your heart rate. for one minute each.

  • Page 46: Stretching Exercises For Leg & Chest Muscles

    Stretching exercises for leg & chest muscles 1. Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •...
  • Page 47 3. Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •...

  • Page 48: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ... T10.5PRO...

  • Page 49: Warranty Information

    WARRANTY INFORMATION Taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 50 The terms of use are defined as follows: • Home use: solely for private use in private households up to 3 hours per day • Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms) •...

  • Page 51: Disposal

    If you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period We are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e.

  • Page 52: Ordering Accessories

    ORDERING ACCESSORIES Sport-Tiedje floor mat size XXL Art. No. ST-FM-XXL Polar transmitter chest strap T34 uncoded Art. No. T34 Togu Senso Walking Trainer Art. No. TOGU-470501 Chest strap Sport-Tiedje contact gel silicone spray 250ml Art. No. ST-1003 Art. No. BK-250 Fitness equipment care set Art.

  • Page 53: Ordering Spare Parts

    9:00 am - 6:00 pm Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: Taurus treadmill T10.5 Pro...

  • Page 54: Parts List

    Parts list Description Qty. No. Description Qty. Running Deck Frame Square Plug (38x50mm) Main Frame Left Side Motor Cover Motor Cover Support Tube Right Side Motor Cover Elevation Frame Left Upright Sleeve Left Side Rail Frame Right Upright Sleeve Right Side Rail Frame Left Upright Decoration Cover Left Upright Post Right Upright Decoration Cover...
  • Page 55 Description Qty. No. Description Qty. Left-Front Aluminum Upright Cover Bolt (M8×40mm) Left-Rear Aluminum Upright Cover Bolt (M10×25mm) Right-Front Aluminum Upright Cover Bolt (M10×55mm) Right-Rear Aluminum Upright Cover Bolt (M10×65mm) Lock Washer (M6) Bolt (M10×65mm) Lock Washer (M8) Bolt (M10×80mm) Lock Washer (M10) Bolt (M8×50mm) Washer (6×13×2.0t) Bolt (M10×50mm)
  • Page 56 Description Qty. Description Qty. Speed Adjustment Board Bolt (M6xp1.0x15mm) Wireless Pulse Sensor Emergency Button Connection Wire Elevation Key Board Bolt (M5xp0.8x20mm) Speed Key Board Side Handrail Frame Inductor Upper Handrail Cover Filter Hand Pulse Sensor Ass’y Set Square Pad Power Cord Converter Sensor Wire Washer (6x26x2.0t) Converter Ground Wire...

  • Page 57: Exploded Drawing

    Exploded drawing...
  • Page 58 T10.5PRO...
  • Page 60 DISCLAIMER ©2011 TAURUS is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice.
  • Page 61 Note...
  • Page 62 Note T10.5PRO...
  • Page 64 Treadmill T10.5 Pro...

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