Workout Setup Steps - Fitness Test - Matrix C3X-02 Service Manual

CHAPTER 4: CoNSolE oVERlAy ANd woRkoUT dESCRIPTIoN

4.4 woRkoUT SETUP STEPS - fITNESS TEST

FITNESS TEST (WFI)
maximum of 16 minutes, where the speed is increased every minute until the Target Heart Rate is exceeded for 15 seconds. When the test
is complete, the display provides a summary of VO2max, Highest SPM, Elapsed Time, and Target Heart Rate. The test requires constant
monitoring of the user's heart rate, so the use of a telemetric heart rate strap is highly recommended.
CPat
The Candidate Physical Ability Test (CPAT) is a new minimum requirement for the position of Firefighter. The job of a Firefighter is one of
the most physically demanding jobs in North America. Participants wear a 50-pound (22.68-kg) vest to simulate the weight of self-contained
breathing apparatus (SCBA) and firefighter protective clothing. An additional 25 pounds (11.34 kg), using two 12.5-pound (5.67-kg) weights that
simulate a high-rise pack (hose bundle), is added to your shoulders for the stair climb event. The candidate must maintain 60 SPM (steps per
minute) for 3 minutes.
FITNESS TEST (SUBMAXIMAL) -
VO2 max result. This assessment is a 4 stage test lasting 3-5 minutes where the speed is increased until your Heart Rate is between 115 - 150
bpm for 2 of the stages. When the test is complete, a Fitness Rating is displayed as High, Good, Average, Fair, or Low along with your age and
VO2 max. The test requires constant monitoring of the user's heart rate, so the use of a telemetric heart rate strap is highly recommended.
1) Start pedaling and press the FITNESS TEST key. Then press ENTER.
2) Select Age by using the UP or DOWN LEVEL keys and press ENTER.
3) Select Gender by using the UP or DOWN LEVEL keys and press ENTER.
4) Select Weight by using the UP or DOWN LEVEL keys and press ENTER.
5) Press GO, then the display will read 3, 2, 1, Begin and then the program will start.
6) Once the workout is complete, the display will read the results of the Fitness Test.
10
- The WFI (Wellness Fitness Initiative) protocol is a test used by firefighters in a series of intervals lasting a
The Submaximal test measures cardiovascular fitness and provides an estimated Sub-maximal
fITNESS RATINg NoRMS (V02 MAx)
AgE 20-29
MEN
HIGH 51.4+
GOOD 51.3-46.8
AVERAGE 46.7-42.5
FAIR 42.4-39.5
LOW 39.4 OR
LESS
woMEN
HIGH 44.2+
GOOD 44.1-38.1
AVERAGE 38.0-35.2
FAIR 35.1-32.3
LOW 32.2 OR
LESS
30-39 40-49 50-59
50.4+ 48.2+ 45.3
50.3-44.6 48.1-41.8 45.2-38.5
44.5-41.0 41.7-38.1 38.4-35.2
40.9-37.4 38.0-35.1 35.1-32.3
37.3 OR 35.0 OR 32.2 OR
LESS LESS LESS
41.0+ 39.5+ 35.2+
40.9-36.7 39.4-33.8 35.1-30.9
36.6-33.8 33.7-30.9 30.8-28.2
33.7-30.5 30.8-28.3 28.1-25.5
30.4 OR 28.2 OR 25.4 OR
LESS LESS LESS
60+
42.5+
42.4-35.3
35.2-31.8
31.7-28.7
28.6 OR
LESS
35.2
35.1-29.4
29.3-25.8
25.7-23.8
23.7 OR
LESS