Weight Watchers SmartPoints User Manual page 14

RAISINS, CHOC COVERED
RAISINS, GOLDEN SEEDLESS
RAISINS, SEEDED
RAISINS, YOGURT COVERED
RICE CAKES, ALL (NOT PLAIN)
RICE CAKES, PLAIN
RICE, BASMATI, UNCOOKED
RICE, BROWN, COOKED
RICE, BROWN, MED GRAIN,
COOKED
RICE, JASMINE, COOKED
RICE, SPANISH
RICE, WHITE, COOKED
RICE, WILD, COOKED
RICE, WHITE, LONG GRAIN,
INST, CKD
RISOTTO
ROLL OR BUN, HAMBURGER,
PLAIN
ROLL(S), DINNER
SALAMI, PORK, DRY OR HARD
SALMON FILET, SKINLESS, RAW
SALMON PATTY
SALTINE (CRACKERS)
SASHIMI, MACKEREL
SASHIMI, NOT SALMON OR
MACKL
SASHIMI, SALMON
SAUCE, BARBECUE
SAUSAGE PATTY, RESTAURANT
TYPE
SAUSAGE, BEEF OR PORK,
COOKED
SAUSAGE, CHICKEN, COOKED
SAUSAGE, CHORIZO
SAUSAGE, ITAL. PORK, COOKED
SAUSAGE, ITALIAN, SWEET
SAUSAGE, PORK, COOKED
SAUSAGE, SMOKED LINK, PORK
SAUSAGE, TRKY, FRESH,
COOKED
SAUSAGE, TURKEY, BKFT LINK,
MILD
SCALLOPS, COOKED
SEITAN SLICES
SESAME SEEDS
SHELLFISH, CRAB, IMITATION
SHELLFISH, LOBSTER, COOKED
SHELLFISH, OYSTER, RAW
SHELLFISH, SCALLOPS,
COOKED
SHELLFISH, SHRIMP, COOKED
SHELLFISH, SHRIMP, RAW
SHRIMP, BREADED AND FRIED
SHUMAI, FRIED
SHUMAI, STEAMED
SIRLOIN, COOKED
SOY CHEESE, FAT FREE
SOY CHEESE, REGULAR
SOY CRUMBLES, MEATLESS
SOY YOGURT, FLAVORED
SOY YOGURT, PLAIN
SPAGHETTI SAUCE BOTTLE,
ANY TYPE
SPAGHETTI WITH MEAT SAUCE
SPAGHETTI, COOKED
SPAGHETTI, WHOLE WHEAT,
CKD
SPINACH ARTCKE DIP, REST.
STYLE
STEAK, FLAT IRON (RAW)
STEAK, SIRLOIN, REST. STYLE
STEW, BEEF
SUGAR, BROWN
SUGAR, DARK BROWN
SUGAR, LIGHT BROWN
SUGAR, WHITE, GRANULATED
SUNFLOWER SEEDS
SUNFLOWER SEEDS DRY
ROAST W/SLT
SUSHI, CALIFORNIA ROLL
SUSHI, TUNA ROLL, SPICY
SYRUP, PANCAKE, REGULAR
TABOULI
TACO, BEEF
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TEMPEH, FERMENTD SOYBEAN
CAKE
TOFU, EXTRA FIRM
TOFU, FIRM, REGULAR
TOFU, FRIED
TOFU, SOFT, REGULAR
TORTILLA CHIPS
TORTILLA CHIPS, BAKED, LOW
FAT
TORTILLA CHIPS, BLUE CORN,
BAKED
TORTILLA, CORN
TORTILLA, FLOUR
TORTILLA, WHOLE WHEAT
TRAIL MIX
TRAIL MIX, SALT WITH CHOCO
CHIP
TUNA SALAD
TUNA STEAK, GRILLED, FROZEN
TUNA, CHUNK LGHT CAN, IN
WATER
TURKEY BRST, NO SKN OR
BONE, RAW
TURKEY BRST, GRD 99% FAT
FREE CKD
TURKEY BURGER, FROZEN,
PREPARED
TURKEY SAUSAGE, SW. ITAL.,
RAW
TURKEY, BREAST, COOKED, W/
SKIN
TURKEY, BREAST, GROUND,
RAW
TURKEY, BREAST, SKINLESS,
COOKED
TURKEY, BREAST, SMOKED
TURKEY, DELI SLICE
TURKEY, GROUND, 93% LEAN,
RAW
TURKEY, GROUND, REGULAR,
COOKED
TURKEY, HAM, XTR LEAN, DELI
SLCE
VANILLA EXTRACT
VEAL, CHOP, LEAN, COOKED
VEAL, CHOP, LEAN, RAW
VEAL, CUTLET, LEAN, COOKED
VEAL, CUTLET, LEAN, RAW
VEGETARIAN BKFT PATTY SAUS.
TYPE
VEGETARIAN BRGR BLACK BN,
FRZN
VEGETARIAN BRGR FAT FREE,
FRZN
VEGETARIAN BURGER, FROZEN
VEGETARIAN GRND MEAT,
FROZEN
VENISON, COOKED
WAFFLE, 7 INCH, FROM MIX
WAFFLE, ANY TYPE, FROZEN
WALNUTS
YOGURT, FAT FREE, PLAIN
YOGURT, FROZEN, ALL EXCEPT
CHOC
YOGURT, FROZEN, CHOCOLATE
YOGURT, FROZEN, FATFR, NO
SUGAR
YOGURT, FROZEN, FATFR, W/
SUGAR
YOGURT, FROZEN, LOW-FAT
YOGURT, FROZEN, VANILLA,
FATFREE
YOGURT, GREEK, FAT-FREE,
PLAIN
YOGURT, GREEK, LOW-FAT,
PLAIN
YOGURT, LIGHT ARTIF.
SWEETND
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