Table of Contents
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Table of Contents
Related Manuals for Weight Watchers POINTS
Summary of Contents for Weight Watchers POINTS
- Page 1 User Guide Questions & Answers Portion control made even easier...
- Page 2 Contents Contents What do I need to do to start using my Kitchen POINTS Scales? I want to know what all the buttons on the Scales do? How do I change from Imperial to Metric measurements? I don’t want my Scales to show the weight of the bowl, how do I do this?
- Page 3 Exclusive to Weight Watchers – they are truly unique and are the only kitchen scales that can work out the POINTS values for foods and recipes - helping you to control your portion sizes. With them you can find the POINTS values in ANY food.
- Page 4 Quick Fire Instructions. How to use your Scales Quick Fire Instructions. How to use your Scales...
- Page 5 Quick Fire Instructions. How to use your Scales You can weigh directly onto the platform or use a bowl. Add & Weigh function – Find the POINTS values for you favourite recipes. Find the POINTS values for any food, simply by weighing it.
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Page 6: Important Information
IMPORTANT INFORMATION PLEASE READ BEFORE USING YOUR SCALES • Ensure you clean your scales platform between weighing foods if you are weighing directly onto the scales platform. • Wipe clean with a damp cloth. Please note, it is possible to unscrew the platform to remove it from the base, or you can lock the scales and leave the platform in position. - Page 7 Setting up your Scales Loading the Battery 1. To insert the battery, carefully turn the scales over being careful not to press down on the weighing platform. 2. Press and push the battery cover on the base of the scales to remove. 3.
- Page 8 Using your Scales: Key by Key Turns on the scales. If scales are Gives the POINTS value of a food once ON/ZERO on, pressing this button will zero it has been selected from the Food List. POINTS the weight. In Add & Weigh mode, it gives the current POINTS values total for the Turns off the scales.
- Page 9 This icon will appear when you are in the This is the number of ‘Add & Weigh’ mode. POINTS values in the food just weighed, or the POINTS values in the recipe, if you are in the ‘Add & Weigh’ mode.
- Page 10 Using your Scales: Turning on the Scales Press the ON/ZERO button to turn on the unit. The display will read 0g.
- Page 11 Alternating between Imperial and Metric The scales will automatically show the weight in grams. If you would rather work in lbs and oz, then press the g/oz button once. You can do this at any stage, while the scales are turned on. Back to top...
- Page 12 Zeroing the Scales 1. If you are weighing a food in a bowl, then you will need to zero the weight of the bowl, before you start adding the food. 2. Place the bowl on top of the scales. The screen will show you how much the bowl weighs.
- Page 13 Weighing Food 1. Place the food either directly onto the scales or in a bowl (remembering that you need to zero the weight first). 2. The screen will display the weight of the food. 3. Using the alphabetical keys, start entering in the food name. You can use as few or as many letters as you want to search under.
- Page 14 0g weight. Add the food and once the weight shows, press POINTS to see the number of POINTS values in the food. Clearing your last entry To clear your last entry, press once.
- Page 15 Add & Weigh If you want to find the POINTS values of a recipe on the scales, then use the Add & Weigh function. This will save the ingredients information in the scales so that you can find the total POINTS values for the recipe. (NB. You can add a maximum of 20 ingredients to one recipe).
- Page 16 Add & Weigh 4. You can repeat this process with up to 20 ingredients. If you want to check the running total of POINTS values, you can do so, after you have confirmed your last added food. Once the ‘FOOD ADDED’ message has been...
- Page 17 Clearing a food in the Add & Weigh Mode 1. If you have made a mistake and would like to delete a food you have added to your recipe, simply scroll through the recorded Food List until you are on the item that you wanted to clear.
- Page 18 Clearing the Add & Weigh Memory 1. To clear the 'Add & Weigh' memory, and return to weighing a single food, press and hold the button for three seconds. 2. The screen will then display the question: 3. Press ENTER to confirm that you want to clear the memory.
- Page 19 Adding extra quantities of the same food and recalculating POINTS values If you have weighed an amount of a certain food, have checked the POINTS values, and then want to increase the quantity of that food, simply add more to the scales and the POINTS values will automatically increase on the screen.
- Page 20 Calculating the POINTS values from packaged foods 1. Zero the scales (see page 5 for further information). 2. Place a bowl on top of the scales. The screen will display how much the bowl weighs. 3. Press the ON/ZERO key to zero down the weight, so that the screen shows the weight of the bowl as zero.
- Page 21 9. Press ENTER to confirm. 10. The scales will show you the POINTS values and the weight for your chosen food. 11. To add these POINTS values to a recipe press continue as normal (see page 6 for further information on Add &...
- Page 22 Turning off the Scales To turn off the scales, simply press the button once. The scales will automatically shut off if you do not use them for more than 3 minutes. However, don’t worry if you are working in the ‘Add & Weigh’ mode, as the scales will remember this even if they shut off automatically.
- Page 23 Food List: This is a list of all the foods you will find in the scales Aduki beans, cooked or Bio yogurt, low fat fruit Butter beans Chicken mince, raw canned Bio yogurt, low fat plain Butter, half fat Chicken roll All Bran Bio yogurt, plain Caerphilly cheese...
- Page 24 Food List: This is a list of all the foods you will find in the scales Coconut, desiccated Curry paste, all types Fig, dried Goats cheese Coconut, fresh Custard powder Fig, fresh Goats cheese, medium fat, Cod, fresh Custard, low fat, ready to Filo pastry, uncooked soft Cod, smoked...
- Page 25 Food List: This is a list of all the foods you will find in the scales Herring, fresh Lamb shank, raw Mango, fresh, with stone Mussels, fresh, no shell Herring roe, fresh Lamb roast, lean only Margarine, hard Mussels, fresh, with shell Honey Lancashire cheese Margarine, polyunsaturated...
- Page 26 Food List: This is a list of all the foods you will find in the scales Pears, canned in juice Popcorn, oil popped Quorn fillet Sardines, fresh Pears, dried Popcorn, toffee or butter Quorn mince Sardines, in brine, drained Peas, canned or frozen Popping corn Quorn pieces Sardines in oil, drained...
- Page 27 Food List: This is a list of all the foods you will find in the scales Soya beans, dried canned Turkey rasher, raw Soya beans, sprouted Swordfish, fresh Turkey, steak, raw Soya chunks Syrup, any type Turkey, thigh, raw Soya mince, dried T.V.P.
- Page 28 The Weight Watchers Electronic POINTS Scales are part of the Weight Watchers POINTS Weight-loss system and is designed for members of Weight Watchers solely for their personal use in managing their weight loss. Any other use is prohibited. © Weight Watchers UK Ltd 2006.