Weight Watchers Electronic Food Scale User Manual
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Weight Watchers Electronic Food Scale User Manual

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WE I G HI NG YO UR FO OD
Put your food on the scale
to get its weight
PointsPlus
TM
Value
WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc.
The PointsPlus Weight Loss System, trademark and formula are proprietary to Weight
Watchers International, Inc. Patent pending.
©2010 Weight Watchers International, Inc. All rights reserved.
Electronic Food Scale
with PointsPlus
Weighing your favorite foods
and calculating their PointsPlus
values couldn't be easier!
U S E R
5/10
TM
values database
G U I D E
TM

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Summary of Contents for Weight Watchers Electronic Food Scale

  • Page 1 Value values couldn’t be easier! G U I D E WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc. U S E R The PointsPlus Weight Loss System, trademark and formula are proprietary to Weight Watchers International, Inc. Patent pending.

  • Page 2: Table Of Contents

    IMPORTANT TO KNOW... Congratulations! You now own the Weight Watchers® Electronic Food Scale - the only scale designed to weigh foods, and give you before using your scale accurate PointsPlus values. Using your scale couldn’t be easier. First of all, your scale already has the DO...

  • Page 3: Unlocking And Locking The Weighing Platform

    Unlocking and Locking the Weighing Platform Key by Key 1. Your scale will need to be unlocked before you can weigh any item. (Platform) You can place food directly on the platform, or 2. To unlock your scale, turn it over, being careful not to press down on use a bowl or plate the weighing platform.

  • Page 4: Turning On The Scale

    Turning on the Scale FINDING THE PointsPlus VALUE OF A FOOD LISTED IN THE SCALE’S DATABASE 1.Press the ON/ZERO button to turn on the unit.The display will read 0g: Use this function to help you find the accurate PointsPlus values for the portions that you weigh.Your scale has over 450 commonly eaten foods listed in its database.

  • Page 5: Weighing Your Food With A Bowl Or Plate

    4. Press PointsPlus button to see the PointsPlus value of the food. 2. Press ON/ZERO to zero the weight of the bowl. PointsPlus Value 3.If you remove your bowl from the platform,the scale will show a 5.Press PointsPlus button to switch between viewing the PointsPlus negative weight.This is to remind you that the weight has been value and the weight.

  • Page 6: Using Recipe Builder To Calculate Pointsplus Values

    USING RECIPE BUILDER TO CALCULATE 3.The scale is ready for you to add your second item to the recipe. PointsPlus VALUES FOR A RECIPE NOTE:While you are working in the RECIPE BUILDER mode, the icon to the left of the screen will be displayed.The item number will Use this function to find the PointsPlus value of a recipe.

  • Page 7: Clearing A Food From Your Recipe

    NOTE:While in RECIPE BUILDER mode, you can press ADD at any time to switch between viewing the individual items and the total for the recipe. Clearing a Food from Your Recipe 1.If you would like to delete a food from your recipe, use the arrows to get to the food you want to clear.

  • Page 8: Adding Foods To Your Recipe That Are Not Included In The Scale

    Adding Foods to Your Recipe that are Not Included 4.Press ADD to add this food to your recipe.You can continue adding in the Scale foods to your recipe by placing the next item on the scale. You will need to know the total protein, total carbohydrates, total fat, dietary fiber and serving size in grams.This will work best for packaged foods.

  • Page 9: Calculating Pointsplus Values Of Packaged Foods

    CALCULATING PointsPlus VALUES OF 5. Enter serving size in grams, and press ENTER. PACKAGED FOODS To Calculate PointsPlus Values: 1.Press INPUT.Enter grams of total protein per serving,and press ENTER. 6.The PointsPlus value will display a zero until you place the food on the scale.

  • Page 10: Getting The Pointsplus Values For The Portions Of Favorite Foods That You Weigh

    Deleting a Favorite Food from Memory 2. Use the keypad to input your food name and press ENTER to save. If there are already 10 favorite foods stored in memory,the scale will dis- play “MEMORY FULL”when you try to enter another favorite food.You will need to delete an item to make room for your new entry.Press RECALL.

  • Page 11: Food List

    FOOD LIST BEEF STRIP, SIRLOIN COOKED CEREAL, HOT, OATMEAL, INSTANT, PLAIN BEEF T-BONE,TRIMMED, COOKED On the PointsPlus™ program, fruits and most vegetables are assigned a CEREAL, READY-TO-EAT, ANY TYPE BEEF TENDERLOIN,TRIMMED, PointsPlus value of 0 per serving, as they contribute to healthfulness and COOKED CEREAL, READY-TO-EAT, FROSTED help reduce hunger while following the plan.
  • Page 12 CHEESE, PARMESAN CRANBERRY SAUCE, CANNED FISH, HERRING IN CREAM SAUCE, GIARDENIERA, NO OLIVES STORE BOUGHT CHEESE, POT CREAM, SOUR, FAT FREE GRAPEFRUIT FISH, LOX CHEESE, RICOTTA, FAT FREE CREAM, SOUR, LIGHT GRAPES FISH, SALMON, PINK, CANNED, CHEESE, RICOTTA, PART SKIM CREAM, SOUR, REGULAR GREENS, COLLARD, COOKED DRAINED...
  • Page 13 LAMB, SHOULDER, COOKED NUTS, HAZELNUTS PHYLLO DOUGH POTATO, SWEET, COOKED LEEKS, COOKED NUTS, MACADAMIA, SHELLED PICKLES, SWEET POTATO,WHITE OR RED, COOKED LENTILS, COOKED NUTS, MIXED, SHELLED PICKLES,WITHOUT SUGAR (DILL) PRESERVES LETTUCE, ANY TYPE NUTS, PECANS PICO DE GALLO PRETZEL RODS LIVER PATE NUTS, PIGNOLIAS (PINE NUTS) PIE CRUST, ANY TYPE...
  • Page 14 SAUCE, COCKTAIL, STORE-BOUGHT SHELLFISH, SCALLOPS, COOKED TABOULI VEGETARIAN BREAKFAST LINK SAUCE, HOISIN SHELLFISH, SCALLOPS, FRIED, TANGERINE VEGETARIAN BREAKFAST PATTY FROZEN SAUCE, HORSERADISH TOFU, FIRM, REGULAR VEGETARIAN BREAKFAST STRIPS SHELLFISH, SHRIMP, CANNED SAUCE, MOLE, STORE-BOUGHT, TOFU, LITE, FIRM VEGGIE BURGER, FAT FREE, FROZEN BROWN SHELLFISH, SHRIMP, COOKED TOFU, LOW-FAT...

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