Weight Watchers SmartPoints User Manual page 12

CHEESE, PARM, GRATED
CHEESE, PARM, SHREDDED
CHEESE, PEPPER JACK
CHEESE, PROVOL.
CHEESE, RICOTTA FAT FREE
CHEESE, RICOTTA PART SKIM
CHEESE, RICOTTA WHOLE MILK
CHEESE, SWISS
CHEESE, SWISS, LOW FAT
CHIA SEEDS, DRIED
CHICKEN BREAST, BREADED,
FROZEN
CHICKEN BREAST, TENDERS,
BREAD
CHICKEN CUTLET, PAN-FRIED
CHICKEN, THIGH, COOK, W/
SKINBONE
CHICKN BREAST, ROTISS.
NO SKIN
CHICKN BRST CKD NO SKIN
OR BONE
CHICKN BRST DELISTYLE SLICE
CHICKN BRST, W/ BONE, NO
SKIN
CHICKN BRST,BBQ ROTISS.
NO SKIN
CHICKN BRST,BBQ ROTISS.
W/ SKIN
CHICKN BRST,GRL NO SKIN
OR BONE
CHICKN BRST,RAW NO SKIN
OR BONE
CHICKN DRUMSTCK COOKED,
W/ SKIN
CHICKN NUGGETS, FROZEN
CHICKN THGH CKD NO SKIN
W/ BONE
CHICKN THGH W/ SKIN,
ROASTED
CHICKN THIGH DK MEAT,
NO BONE
CHICKN WING FRY W/ SKIN
CHICKN, GROUND 93%
LEAN,COOKED
CHIPS, PITA
CHIPS, PITA, WHOLE WHEAT
CHIPS, POTATO, LIGHTLY
SALTED
CHIPS, TORTILLA PLAIN,
WHTECORN
CHOCOLATE CHIPS MINI
CHOCOLATE CHIPS
SEMISWEET
CHOCOLATE, ANY TYPE
CHOCOLATE, DARK 60-69%
COCOA, POWDER,
UNSWEETENED
COLESLAW
COOKIES, ANIMAL CRACKERS
COOKIES, CHOCO CHIP, SOFT
TYPE
COOKIES, FORTUNE
COOKIES, SUGAR
CORN BREAD
CORN CHIPS
CORN FLAKES
CORN, KERNELS, COOKED
CORN, ON THE COB
CORN, YELLOW, CANNED
CORNED BEEF, LEAN
COUSCOUS,
SEMOLINA,COOKED
COUSCOUS, WHOLE WHEAT,
COOKED
CRABMEAT, LUMP
CRACKERS, FAT FREE
CRACKERS, GRAHAM
CRACKERS, MULTIGRAIN
CRACKERS, OYSTER
CRACKERS, RICE
CRANBERRY SAUCE, CANNED
CREAM, SOUR, FAT FREE
CREAM, SOUR, LIGHT
CREAM, SOUR, REGULAR
CREAM, WHIPPED, AEROSOL
CROUTONS, PACKAGED, REG
CUPCAKE, 2 TBSP FROST,
FROM MIX
22
CUPCAKE, W/FROST ANY TYPE,
STORE
DIP, BLACK BEAN FAT FREE
DIP, SPINACH
EDAMAME, IN PODS
EDAMAME, SHELLED
EGG WHITES
EGG(S)
EGG(S), FRIED
EGG(S), HARD BOILED
EGG(S), SCRAMBLED
ENGLISH MUFFIN, (ANY TYPE)
ENGLISH MUFFIN, LIGHT
ENGLISH MUFFIN, LIGHT, WH
WHEAT
FISH, CATFISH, BREADED &
FRIED
FISH, COD, ATLANTIC, COOKED
FISH, COD, PACIFIC, COOKED
FISH, GROUPER, COOKED
FISH, HADDOCK, COOKED
FISH, HALIBUT, COOKED
FISH, LOX
FISH, MAHI MAHI
DOLPHINFISH, CKD
FISH, SALMON, ATL FARMED,
COOKED
FISH, SALMON, ATL WILD,
COOKED
FISH, SALMON, COOKED
FISH, SALMON, SMOKED
FISH, SEA BASS, COOKED
FISH, SOLE, COOKED
FISH, SWORDFISH, COOK
FISH, TILAPIA, RAW
FISH, TUNA, CAN IN WATER,
DRAIN
FISH, TUNA, YELLOWFIN, COOK
FISH, TUNA, YELLOWFIN, RAW
FLAX SEED
FLAX SEED MEAL, GROUND
FLOUR TORTILLA, 8 INCH
FLOUR, WHITE
FLOUR, WHOLE WHEAT
FRANKFURTER, FAT FREE,
BEEF/PORK
FRANKFURTER, LGT BEEF OR
PORK
FRANKFURTER, REG BEEF OR
PORK
FRANKFURTER, FAT FREE,
TURKEY
FRENCH TOAST
FRIES, FRENCH
FRIES, FRENCH (SMALL)
FROSTING, CHOCO. CREAMY
RDY EAT
FROSTING, CREAM CHEESE,
RDY EAT
GRITS,YELLOW, CORN, QUICK,
COOK
GUACAMOLE, HOME-MADE/
RESTAURANT
GUACAMOLE, STORE BOUGHT
HAM, COOKED, LEAN
HAM, COOKED, REGULAR
HAM, SPIRAL SLC, LEAN,
ROASTED
HASH BROWNS, RESTAURANT
TYPE
HONEY
HOT DOG, BEEF OR PORK,
REGULAR
HUMMUS
JAM
JAM, RASPBERRY
JELLY
KNISH, POTATO
KNISH, POTATO, STORE-
BOUGHT
LAMB, BABY, CHOP, COOKED
LAMB, LEG, LEAN TRIMMED,
COOKED
LAMB, LOIN, COOKED,
TRIMMED
LASAGNA, VEGETABLE
LASAGNA, WITH MEAT
LENTILS, COOKED
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