Weight Watchers PointsPlus Value Database User Manual
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Weight Watchers PointsPlus Value Database User Manual

Weight Watchers PointsPlus Value Database User Manual

Electronic food scale
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electron c food scale
with Po ntsPlus® Value Database
Weighing your favorite foods and getting their Po ntsPlus
values couldn't be easier!
Weighing your food
Put your food on the scale to get its weight.
Getting Po ntsPlus values
Using the keypad, enter the first few letters of the food.
Press EntEr.
Use the scroll wheel to scroll through food datebase.
When you get to the food you are looking for, press the
Po ntsPlus button and the Po ntsPlus value of your
portion will get displayed.
And the scale does so much more...
• Subtracts the weight of the plate or bowl used
• Calculates Po ntsPlus values of foods where total fat, total
carbohydrates, dietary fiber and protein grams are known
• Stores Po ntsPlus values for up to 10 of your favorite foods
• Quickly searches through 500+ foods in database for
accurate portioning
WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc. The Po ntsPlus
Weight Loss System, trademark and formula are proprietary to Weight Watchers International, Inc.
Patent pending.
©2012 Weight Watchers International, Inc. All rights reserved. 12/12
electron c food scale
with Po ntsPlus®
Value Database
Get accurate Po ntsPlus
values for foods you weigh
Calculate Po ntsPlus values
for your recipes
Contains Po ntsPlus values
for over 500 foods

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Summary of Contents for Weight Watchers PointsPlus Value Database

  • Page 1 Contains Po ntsPlus values for over 500 foods WEIGHT WATCHERS is the registered trademark of Weight Watchers International, Inc. The Po ntsPlus Weight Loss System, trademark and formula are proprietary to Weight Watchers International, Inc. Patent pending. ©2012 Weight Watchers International, Inc. All rights reserved. 12/12...

  • Page 2: Table Of Contents

    IMPOrtAnt tO KnOW... Congratulations! You now own the Weight Watchers® Electronic Food Scale – the only scale designed to weigh foods, and give Before Using Your Scale you accurate Po ntsPlus® values. Using your scale couldn’t be easier. First of all, your scale already dO...

  • Page 3: Screen And Platform Protector

    YOUr SCALE hAS A 3KG (6 LBS, 9.8 OZ) Key by Key MAXIMUM WEIGht (Platform) You can place food directly on the platform, or use a bowl or plate Screen and Platform Protector (On/OFF) Turns the scale on and off 1.

  • Page 4: Turning On The Scale

    turning on the Scale FIndInG thE Po ntsPlus ® VALUE 1. Press the On/OFF button to turn on the unit. The display will OF A FOOd LIStEd In thE SCALE’S read 0g: dAtABASE Use this function to help you find the accurate Po ntsPlus values for the portions that you weigh.

  • Page 5: Weighing Your Food With Abowl Or Plate

    4. Press Po ntsPlus ® button to see the Po ntsPlus value of the food. 3. If you remove your bowl from the platform, the scale will show a negative weight. This is to remind you that the weight has been adjusted to remove the weight of the bowl.

  • Page 6: Pause Function

    PAUSE FUnCtIOn Adding Foods to Your recipe 1. If the plate or bowl covers the display, press PAUSE once. 1. To weigh the first food, place it on the platform (or in the bowl after Remove the entire dish (along with its contents) from the you have zeroed its weight).

  • Page 7: Clearing A Food From Your Recipe

    5. Use the keypad and/or scroll wheel to enter the name of your 9. While you are in the RECIPE BUILDER mode, you can scroll second food. through the foods that you have added to your recipe at any time. To view each individual item that you added to the recipe, press Add and use the arrows to scroll up and down.

  • Page 8: Adding Foods To Your Recipe That Are Not Included In The Scale

    4. A minus sign will show after the item has been removed from the 4. Press Add to add this food to your recipe. You can continue bowl or plate. Press ZErO to zero out the weight of the removed adding foods to your recipe by placing the next item on the scale.

  • Page 9: Of Packaged Foods

    CALCULAtInG Po ntsPlus ® VALUES 5. Enter serving size in grams, and press EntEr. OF PACKAGEd FOOdS to Calculate Po ntsPlus Values: 1. Press InPUt. The screen will then ask you to input total fat per serving (as seen in the screen below). Enter grams of fat per serving, and press EntEr.

  • Page 10: Getting The Po Ntsplus Values For The Portions Of Favorite Foods That You Weigh

    2. Use the keypad to input your food name and press Add to save. deleting a Favorite Food from Memory If there are already 10 favorite foods stored in memory, the scale will display “MEMORY FULL” when you try to enter another favorite food.

  • Page 11: Food List

    FOOd LISt BEEF, STEAK, TRIMMED, COOKED CEREAL, GRITS, CORN, COOKED BEEF, STEAK, REGULAR, COOKED CEREAL, HOT OATMEAL, COOKED On the Po ntsPlus ® plan, fruits and most vegetables are assigned BEEF, STRIP SIRLN, LEAN, TRIM, CEREAL, HOT OATMEAL, a Po ntsPlus value of 0 per serving, as they contribute to COOK FLAVORED healthfulness and help reduce hunger while following the plan.
  • Page 12 CHEESE, POT COUSCOUS, WHOLE WHEAT, FISH, HERRING, COOKED GRAPES UNCOOKED CHEESE, RICOTTA, FAT FREE FISH, HERRNG, CRM SAUCE, GREENS, COLLARD, COOKED CRANBERRIES, DRIED STORE-BGHT GREENS, KALE, COOKED CHEESE, RICOTTA, PART-SKIM CRANBERRIES, FRESH FISH, LOX GREENS, MUSTARD, COOKED CHEESE, RICOTTA, WHOLE MILK CRANBERRY SAUCE, CANNED FISH, SALMON, FARMED, COOKED GREENS, TURNIP, COOKED...
  • Page 13 LIVER PATE NUTS, MACADAMIA, SHELLED PICKLES, WITHOUT SUGAR (DILL) POTATO(ES), SWEET, UNCOOKED LUNCHEON MEAT, FAT FREE NUTS, MIXED, SHELLED PICO DE GALLO POTATO(ES), WHITE OR RED, COOKED LUNCHEON MEAT, LEAN NUTS, PECANS PIE CRUST, ANY TYPE, REFRG POTATO(ES), WHITE OR RED, (3G FAT OR LESS PER OZ) FROZN NUTS, PIGNOLIAS (PINE NUTS)
  • Page 14 SAUCE, BECHAMEL (WHITE) SHELLFISH, MUSSEL, COOKED SUGAR, POWDERED VEGETABLES, STIRFRY, NO SAUCE SAUCE, BROWN, CHINESE SHELLFISH, OYSTER, CANNED SUGAR, WHITE VEGGIE BREAKFAST LINK SAUCE, CHEESE, READY-TO-SERVE SHELLFISH, OYSTER, COOKED SUNFLOWER SEEDS VEGGIE BREAKFAST PATTY VEGETARIAN BREAKFAST STRIPS SAUCE, CHEESE, STORE-BOUGHT SHELLFISH, SCALLOPS, COOKED TABOULI SHELLFISH, SCALLP, FRIED,...

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