Food List - Weight Watchers SmartPoints User Manual

FOOD LIST

ALMOND BUTTER
ALMOND BUTTER, WITH SALT
ALMONDS
ALMONDS, DRY ROASTED
W/ SALT
ALMONDS, SLICED
ALMONDS, SLIVERED
ANDOUILLE SAUSAGE
APPLE BUTTER
BACON, CANADIAN STYLE,
COOKED
BACON, COOKED, CRISP
BACON, TURKEY COOKED,
CRISP
BAGEL, ANY TYPE
BAGELS CHIPS
BANANA BREAD WITH NUTS
BARLEY, COOKED
BEANS, BLACK, CANNED
BEANS, BLACK, COOKED
BEANS, KIDNEY, CANNED,
ALL TYPE
BEANS, PINTO, CANNED
BEANS, PINTO, COOKED
BEANS, REFRIED, CANNED,
FAT FREE
BEEF BRISKET, BARBECUED
BEEF, CHUCK, COOKED
BEEF, CHUCK, LEAN TRIM
COOKD
BEEF CUBE STEAK TRIMMED,
COOKED
BEEF, EYE ROUND TRIMMED,
COOKED
BEEF, FILET MIGNON, COOKED
BEEF, FILET MGN LEAN TRIM
COOK
BEEF, FLANK STEAK, RAW
BEEF,FLANK,LEAN TRIMMED,
COOKED
BEEF, GROUND 80%LEAN
COOKED
BEEF, GROUND 85%LEAN
COOKED
BEEF, GROUND 90%LEAN
COOKED
BEEF, GROUND 93%LEAN
COOKED
BEEF, GROUND 93% LEAN RAW
BEEF, GROUND 95% LEAN
COOKED
BEEF, GROUND 95% LEAN RAW
BEEF, GROUND PATTY, FRZN,
COOK
BEEF, JERKY OR STICK
BEEF, NEW YORK STEAK,
COOKED
BEEF, NY STEAK LEAN,TRIM,
COOK
BEEF, RIB EYE, TRIMMED,
COOKED
BEEF, ROUND,STK OR ROAST,
COOKED
BEEF, SIRLOIN GROUND,
COOKED
BEEF, SIRLOIN LEAN TRIM
COOK
BEEF, STK,LEAN, TRIMMED,
COOKED
BEEF, STEAK, REG COOKED
BEEF, STK SKIRT TRIMMED,
COOKED
BISCUIT MIX RED FAT
BUTTERMILK
BISCUIT(S)
BRATWURST (PORK SAUSAGE)
BREAD CRUMBS DRIED,
SEASONED
BREAD, ANY TYPE
BREAD, FRENCH BAGUETTE
BREAD, ITALIAN
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BREAD, REDUCED CALORIE ANY
TYPE
BREAD, REDUCED CAL, WHOLE
WHEAT
BREAD, RYE
BREAD, SANDWICH THIN
BREAD, SANDWICH THIN
WHOLE WHEAT
BREAD, SOURDOUGH
BREAD, WHEAT
BREAD, WHITE
BREAD, WHOLE WHEAT
BROWNIE, 2" SQR FAST FOOD
BROWNIE, PREPARED
BULGUR, COOKED
BURGER, VEGGIE RESTAURANT
TYPE
BUTTER
BUTTER, REGULAR WITH SALT
CAESAR SALAD
CAKE, CHOCOLATE CHOC
FROSTING
CAKE, WITH ICING
CANDY BAR FUN SIZE
CASHEWS
CASHEWS, DRY ROAST,W/
OUTSALT
CASHEWS, OIL ROAST W/ SALT
CEREAL, GRANOLA
HOMEMADE
CEREAL, HOT CRM WHEAT,
COOKED
CEREAL, HOT GRIT CORN,
COOKED
CEREAL, HOT GRIT CORN
WHITEQUICK
CEREAL, HOT, OATMEAL,
COOKED
CEREAL, HOT INST PLAIN,
COOKED
CEREAL, HOT INST PLAIN,
UNCOOKED
CEREAL, HOT INST CINN &
SPICE
CEREAL, HOT, OATML,
UNCOOKED
CEREAL, READY TO EAT, ANY
TYPE
CEREAL, READY TO EAT, BRAN
FLAKES
CEREAL, GRANOLA LOW FAT
CEREAL, GRANOLA
CEREAL, RAISIN BRAN
CEREAL, WHOLE GRAIN,
FORTIFIED
CHEESE, AMERICAN
CHEESE, AMERICAN FAT FREE
CHEESE, AMERICAN LOW FAT,
SINGLE
CHEESE, BLUE
CHEESE, BRIE
CHEESE, CHEDDAR OR COLBY
CHEESE, CHEDDAR FAT FREE,
SHRED
CHEESE, CHEDDAR SHREDDED
CHEESE, CHEDDAR SHRED,
LOW FAT
CHEESE, CREAM FAT FREE
CHEESE, CREAM LIGHT
CHEESE, CREAM REGULAR
CHEESE, CREAM WHIPPED
CHEESE, FETA
CHEESE, GOUDA
CHEESE, HARD OR SEMISOFT
FT FREE
CHEESE, AMERICAN OR
CHEDDAR
CHEESE, AMERICAN OR CHED
LO CHOL
CHEESE, CHEDDAR OR COLBY
LOWFAT
CHEESE, MEXICAN RED FAT,
SHRED
CHEESE, MOZZ. FAT FREE,
SHRED
CHEESE, MOZZ. FRESH
CHEESE, MOZZ. PART SKIM
CHEESE, PARMESAN
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