Table of Contents
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Use of Scale for Weight Tracking
and Body Analysis
1. Tap the scale with your foot to turn it on. Wait until all
digits light and "0.0" appears.
2. Press USER (use up and down arrows to get the correct
number) to select your user number among the 4 user
numbers and recall the programmed data.
Your user data appears ( User number displays for
2 seconds, Height displays for 2 seconds and Age for
2 seconds ) then the scale displays "0.0".
3. Step on the scale BAREFOOT, ensuring your feet are
on the silver inserts on the scale surface.
Current Weight: Your current weight displays
for 3 seconds.
Change from LAST: Then the difference between your
current and your last weight displays for 3 seconds
(user has lost 5 lbs since the last weighing), indicated by
a white bar lighting up on the LCD in the "Change from
LAST" segment.
Change from START: Then the difference between your
current weight and your start weight displays for 3 seconds
(user has lost 10 lbs since start of weight program),
indicated by a white bar lighting up on the LCD in the
"Change from START" segment.
Weight from GOAL: Then the difference between your
current weight and your goal weight displays for 3 seconds
(user needs to lose 10 lbs to reach goal weight), indicated
by a white bar lighting up on the LCD in the "Weight from
GOAL" segment.
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Table of Contents
Related Manuals for Weight Watchers WW89C
Summary of Contents for Weight Watchers WW89C
- Page 1 Use of Scale for Weight Tracking and Body Analysis 1. Tap the scale with your foot to turn it on. Wait until all digits light and “0.0” appears. 2. Press USER (use up and down arrows to get the correct number) to select your user number among the 4 user numbers and recall the programmed data.
- Page 2 Color Bars: After running through the weight tracking sequence, the scale now moves through the body analysis. For each of the body analysis measurements, the scale interprets the measurement result, based on the user’s age and gender. A green bar means the measurement result is on target, a yellow bar indicates a result slightly lower or higher than normal, and a red bar indicates a measurement result that is very high or very low.
- Page 3 Use of Scale for Weight Tracking Only Press USER button once (for user 1) or several times (for users 2, 3 or 4) to select your user number. Current Weight: When the scale displays “0.0”, step on the scale. Your current weight will display for 3 seconds. Change from LAST: Then the difference between your current and your last weight displays for 3 seconds.
- Page 4 Use Of Scale For Body Analysis Only 1. Tap the scale with your foot to turn it on. 2. Wait until all digits light up and “0.0” appears. 3. Press USER button once (for user 1) or several times (for users 2, 3 or 4) to select your user number.
- Page 6 LIMITED TEN YEAR WARRANTY Conair will repair or replace, at our option, your appliance free of charge for 120 months from the date of purchase if the appliance is defective in workmanship or materials. To obtain service under this warranty, return the defective product to the service center listed below that is nearest you, together with your sales slip and $7.50 for...
- Page 7 Consumer Call Centre E-mail: 1-800-472-7606 Consumer_Canada@Conair.com www.conaircanada.ca ©2008 Conair Consumer Products. 100 Conair Parkway, Woodbridge, Ontario. L4H 0L2. Made in China. ©2008 Weight Watchers International Inc. All rights reserved. Weight Watchers is the IB-8384 08CN080 registered trademark of Weight Watchers International Inc. and used under license.
- Page 8 Weight Watchers bathroom scale Congratulations! By purchasing this Weight Watchers Scale, you’ve made the first step toward taking control of your weight. To get the greatest benefit from your purchase, please read this entire brochure before using your scale. Model #WW89C...
- Page 9 Weight and Body Fat How does it work? While body fat can be measured in many ways, the method used in your scale is bioelectrical impedance. This indirect method of determining body fat starts when a safe and very low electrical current is sent through the lower half of the body. The electrical current flows more quickly through water and muscle than it will through bone and fat.
- Page 10 BMI – What Is It? BMI stands for Body Mass Index, a statistical term derived from height and weight. It is closely linked to body fat and health outcomes. Over 50 organizations, including the US Government and the World Health Organization, have adopted BMI guidelines.
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Page 11: Body Fat
Body Analysis Table Always keep in mind that you know your body best. The following ranges of body fat, BMI, body water and bone mass are offered as guides. lower normal higher than than high normal normal <18.4 18.5-19.9 20-25 25.1-29.9 Body Fat Male... -
Page 12: Weight Management
Make the most of it! To summarize, make the most of the body analysis feature by: • Tracking change over time and not day to day. • Using the same scale as much as possible. • Being extra-consistent in the time of day, day of the week, time before or after food and fluid consumption, before or after exercise, etc., when measuring body composition. - Page 13 Don’t Overdo It! A surefire way to get overly concerned with your weight is to weigh yourself too often. We generally recommend weighing yourself no more than once a week when you’re dieting. Though it’s hard to stick to this pattern, it’s the best way to prevent unnecessary concern with normal weight fluctuations, which are unrelated to your weight-loss efforts.
- Page 14 Before Using Scale Precautions for Use CAUTION! Use of this device by persons with any electrical implant such as a heart pacemaker, or by pregnant women, is not recommended. 1. Set switch on the base of the scale to measure in pounds (lb) or kilograms (kg). 2.
- Page 15 2. Setting the user number The whole screen stays lit for a few seconds, then “USER 1” displays. Press the user button to change the user number: “USER 2 “ flashes. Press up or down ar- rows to choose a different user number. Press SET to confirm. 3.
- Page 16 7. Start Weight: Your current weight appears on the top of the screen. The scale will use your current weight as the start weight; the bar corresponding to the start weight on the left displays for 3 seconds. 8. Goal Weight: following established health guidelines, the scale automatically calculates your goal weight as 10% off your start weight.
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