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Table of Contents
Related Manuals for Weight Watchers SmartPoints
Summary of Contents for Weight Watchers SmartPoints
- Page 1 SmartPoints Calculator User Guide...
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Page 2: Overview
6, 7, 8, 9, “.” The calculator does more than simply calculate Switch on/off the SmartPoints values of your favorite foods. It also: Clear last entry or cancel • Keeps track of your personal information, like New Day and New Week your age, height and weight. -
Page 3: Start Calculating Smartpoints Values Now
VALUES NOW per serving. Press ENTER. While it’s best to set up the calculator with your personal 5. Finally, put in the Protein information (see page 6), you can calculate a SmartPoints SmartPoints value grams per serving. value right away. Be sure you have the nutrition Press ENTER. -
Page 4: Enter Personal Information
Now, you can set up your personal information so SmartPoints SmartPoints SmartPoints value value 4. Tell your calculator how tall you it can calculate your Daily SmartPoints Target and value SmartPoints SmartPoints SmartPoints SmartPoints SmartPoints are. The default is Imperial, press... - Page 5 * As nursing mothers receive additional SmartPoints values, we recommend they use the MAINTAIN option when setting up their Daily SmartPoints Important Note: If you are 17 years of age or below, your calculator will be Target. If you need more information about the Daily SmartPoints Target unable to provide your Daily SmartPoints Target.
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Page 6: Change Personal Information
3. The display will change to value NOTE: If you are using this calculator to track SmartPoints values, after every WEIGHT? Enter in the new seven days of tracking, your calculator will ask you to confirm or update your number and press ENTER. - Page 7 0, 1, 2, 3, 4, 5, SmartPoints SmartPoints SmartPoints value value value 6, 7, 8, 9, “.” SmartPoints SmartPoints value value SmartPoints value EDITING YOUR DAILY AND WEEKLY VALUES will flash. Press ENTER to confirm or the UP or DOWN ARROW key 1.
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Page 8: Tracking Smartpoints Values
Now that you’ve personalized your calculator with SmartPoints value can multiply the serving and the your Daily SmartPoints Target, you are ready to calculator will calculate the total begin tracking. Your calculator can track both SmartPoints value. To multiply the SmartPoints value that you calculate and the the number of servings, press SmartPoints value for foods you already know. - Page 9 NOTE: When you have more than one or only a portion of a serving, the Daily SmartPoints values for calculator accounts for all the nutrition information you have entered and the day. will multiply or divide the SmartPoints value of one serving. SmartPoints SmartPoints value...
- Page 10 Please note, SmartPoints SmartPoints value value if you use more SmartPoints values than you have in Continue to press the DOWN your Daily Target, your calculator will automatically put ARROW key to scroll through past SmartPoints SmartPoints the additional values towards your Weekly Allowance.
- Page 11 While we strongly encourage you set up your Daily Target to track, for those SmartPoints SmartPoints ÷, x, -, + each time you want to start that would like to or need to manually input a Daily SmartPoints Target, you value value SmartPoints SmartPoints...
- Page 12 SmartPoints values, then press ENTER. SmartPoints SmartPoints SmartPoints value value value If your weight has changed, SmartPoints value Your Daily SmartPoints Target SmartPoints SmartPoints put in your new weight and value value SmartPoints SmartPoints will display. value value press ENTER.
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Page 13: Track On Days
Moving forward for the rest of your Simply Filling If this is a Simply Filling day day, you only need to track the SmartPoints value for you, press the SmartPoints of foods that are not Weight Watchers® No Count... -
Page 14: Battery Information
QUICK TIPS: BATTERY INFORMATION: • Look at the keypad diagram at the beginning of this The battery in your SmartPoints Calculator is a guide as a reminder of what each key does. 3-volt lithium battery, type CR2025. 0, 1, 2, 3, 4, 5, •... - Page 15 WEIGHT WATCHERS and SmartPoints are the registered trademarks of Weight Watchers International, Inc. The SmartPoints Weight Loss System, trademark and formula are proprietary to Weight Watchers International, Inc. Patent pending. © 2015 Weight Watchers International, Inc. All rights reserved. 10/15...