TEFAL CLASSIC 3.2l Instructions For Use Manual page 16

Preparation: 15 mins
Ingredients : 1 kg asparagus, 250 ml water.
3.2 L
Ingredients : 750 g asparagus, 200 ml water.
2 L
Peel the asparagus and wash well Put the water and steam bowl in the
bowl. Place the asparagus in the steam bowl. Close the lid and switch
on. The appliance will automatically switch over to keep warm after
20 mins 25 mins cooking.
3.2 L 2 L
Average energy value for 1 serving:
Preparation: 5 mins
Ingredients : 500 g chicory, 500 ml water, juice of 1/2 lemon.
3.2 L
Ingredients : 400 g chicory, 300 ml water, juice of 1/2 lemon.
2 L
Put the water and steam bowl in the bowl. Place the chicory in the
steam bowl. Sprinkle with lemon juice and salt. Close the lid and
switch on. The appliance will automatically switch over to keep warm
after 45 minutes cooking.
Average energy value for 1 serving:
Preparation: 10 mins
Ingredients : 500 g spinach, 2 tablespoons water.
3.2 L
Ingredients : 400 g spinach, 2 tablespoons water.
2 L
Remove the stalks and wash the spinach well. Put the water and steam
bowl in the bowl. Place the spinach in the steam bowl. Close the lid
and switch on. The appliance will automatically switch over to keep
warm after 18 mins
3.2 L
Average energy value for 1 serving:
Preparation: 10 mins
Ingredients : 600 g potatoes, 250 ml water, salt.
3.2 L
Ingredients : 400 g potatoes, 200 ml water, salt.
2 L
Put the water and steam bowl in the bowl. Place the potatoes in the
steam bowl. Add salt. Close the lid and switch on. The appliance will
automatically switch over to keep warm after
cooking.
Average energy value for 1 serving:
STEAMED ASPARAGUS
Cooking time:
75 kcal. - 315 kJ
3.2 L
STEAMED CHICORY
20 kcal. - 90 kJ
3.2 L
STEAMED SPINACH
Cooking time:
15 mins cooking.
2 L
30 kcal. - 125 kJ
3.2 L
STEAMED POTATOES
Cooking time:
135 kcal. - 560 kJ
3.2 L
(for 4)
3.2 L
20 mins
3.2 L
110 kcal. - 470 kJ
2 L
(for 4)
3.2 L
Cooking time: 45 mins
30 kcal. - 140 kJ
2 L
(for 4)
3.2 L
18 mins
3.2 L
25 kcal. - 100 kJ
2 L
(for 4)
3.2 L
25 mins
3.2 L
25 mins
3.2 L 2 L
560 kcal. - 780 kJ
2 L
(for 2)
2 L
25 mins
2 L
(for 2)
2 L
(for 2)
2 L
15 mins
2 L
(for 2)
2 L
20 mins
2 L
20 mins