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are doing a toning workout, and 30 seconds after each
set if you are doing a weight loss workout. Plan to
spend the first couple of weeks familiarising yourself
with the equipment and learning the proper form for
each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch—do not bounce. Ease into each
stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is very
effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, exercises performed, resistance selected, and
numbers of repetitions and sets completed. Record
your weight and key body measurements at the end of
every month. Remember, the key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
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PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.
1/4" x 2" Screw (33)–4
5/16" x 2" Bolt (15)–1
1/4" x 1/2" Screw (13)–8
3/8" Jam Nut (18)–1
5/16" Nylon Locknut (19)–12
1/4" Nylon Locknut (28)–4
5/16" x 2" Carriage Bolt (27)–2
5/16" x 2 1/4" Bolt (22)–2
3/8" x 2 1/4" Bolt (14)–1
5/16" x 2 3/4" Bolt (16)–4
1/2" x 3" Plastic Spacer (36)–2
1/2" x 7/8" Metal Spacer (25)–2
5/16" x 4" Bolt (17)–1
5/16" x 5" Bolt (32)–2
5
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