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138
User Manuals: Weider 138 Weight Bench
Manuals and User Guides for Weider 138 Weight Bench. We have
4
Weider 138 Weight Bench manuals available for free PDF download: User Manual
Weider 138 User Manual (17 pages)
User Manual
Brand:
Weider
| Category:
Fitness Equipment
| Size: 0 MB
Table of Contents
Table of Contents
2
Important Precautions
3
Before You Begin
4
Product View
4
Part Identification Chart
5
Assembly
6
Adjusting the Weight Bench
10
Adjusting the Backrest
10
Attaching Weights
10
Removing and Attaching the Fly Arms
10
Exercise Guidelines
11
The Four Basic Types of Workouts
11
Personalizing Your Exercise Program
11
Warming up
11
Cooling down
12
Muscle Chart
12
Staying Motivated
12
Part List
14
Exploded Drawing
15
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Weider 138 User Manual (16 pages)
Brand:
Weider
| Category:
Fitness Equipment
| Size: 8 MB
Table of Contents
Important Precautions
3
Exercise Guidelines
11
Working out
11
Cooling down
12
Ordering Replacement Parts
16
Weider 138 User Manual (9 pages)
Weight Bench
Brand:
Weider
| Category:
Exercise bench
| Size: 0 MB
Table of Contents
Limited Warranty
2
Important Precautions
3
Before You Begin
4
Part Identification Chart
5
Muscle Chart
5
Assembly
6
Exercise Guidelines
6
Adjusting the Weight Bench
7
Attaching Weights
7
Removing and Attaching the Fly Arms
7
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Weider 138 User Manual (9 pages)
Brand:
Weider
| Category:
Home Gym
| Size: 0 MB
Table of Contents
Ordering Replacement Parts
1
Limited Warranty
2
Part List
3
Important Precautions
3
Before You Begin
4
Exploded Drawing
5
Part Identification Chart
5
Exercise Guidelines
6
Assembly
6
Adjusting the Weight Bench
7
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