Weider 145 User Manual
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Weider 145 User Manual

English manual
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PATENT PENDING
Model No. 831.150850
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
®

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  • Page 1 ® PATENT PENDING Model No. 831.150850 Serial No. Write the serial number in the space above for reference. Serial Number Decal CAUTION Read all precautions and instruc- USER’S MANUAL tions in this manual before using this equipment. Save this manual SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 for future reference.

  • Page 2: Table Of Contents

    This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before 13. When using the backrest in an inclined posi- using the weight bench. tion, make sure that the support tube is fully seated in the adjustment brackets on the 2.

  • Page 4: Before You Begin

    WEI- vascular system, the WEIDER 145 Weight Bench will 145 Weight Bench (see the front cover of this ® ® help you to achieve the specific results you want.

  • Page 5: Part Identification Chart

    Part Identification Chart see if it has been pre-assembled. The number in This chart is provided to help you identify the small parts used in assembly. Important: Some parts may parenthesis below each part refers to the key number have been pre-assembled for shipping purposes. If of the part.

  • Page 6: Assembly

    Assembly Before beginning assembly, carefully read the THE FOLLOWING TOOLS (NOT INCLUDED) ARE following information and instructions: REQUIRED FOR ASSEMBLY: • Place all parts in a cleared area and remove the • Two (2) adjustable wrenches packing materials; do not dispose of the packing materials until assembly is completed.
  • Page 7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a rubber mallet.
  • Page 8 7. Press two 19mm Round Inner Caps (33) into each Short Pad Tube (10). Press two 19mm Round Inner Caps into the Long Pad Tube (23). Insert the Short Pad Tubes (10) into the holes in the Leg Lever (4). Slide two Foam Pads (22) onto each Pad Tube.
  • Page 9 11. Attach the Curl Pad (12) to the Curl Upright (13) with two M6 x 16mm Screws (24). Slide the Curl Upright (13) into the Front Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the Front Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the Front Leg.

  • Page 10: Using The Weight Bench

    Using the Weight Bench The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for each exercise.

  • Page 11: Exercise Guidelines

    Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • Muscle Building We have not specified an exact length of time for each workout, or a specific number of repetitions or In order to increase the size and strength of your sets for each exercise.
  • Page 12 STAYING MOTIVATED during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are For motivation, keep a record of each workout. The doing a toning workout, and 30 seconds after each charts on pages 16 and 17 of this manual can be set if you are doing a weight loss workout.
  • Page 13 EXERCISE WEIGHT SETS REPS MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEIGHT SETS REPS WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE WEIGHT SETS REPS FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 14: Part List

    Part List—Model No. 831.150850 R0698A Key No. Qty. Description Key No. Qty. Description Upright A Small Threaded Knob Frame Large Threaded Knob Crossbar 25.4mm Round Inner Cap Leg Lever Foam Pad Backrest Tube Long Pad Tube Backrest M6 x 16mm Screw Support Tube M8 x 55mm Bolt Front Leg...

  • Page 15: Exploded Drawing

    Exploded Drawing—Model No. 831.150850 R0698A 33 21...
  • Page 16 Model No. 831.150850 The model number and serial number of your WEIDER ® 145 are QUESTIONS? listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. If you find that: All replacement parts are available for immediate purchase or •...

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831.150850

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