Weider 190 Rx Bench Manual
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Weider 190 Rx Bench Manual

Weider 190 Rx Bench Manual

English manual
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www.weider tness.com
Model No. WEBE30112.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-992-5999
Mon.––Fri., 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USER’'S MANUAL

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Summary of Contents for Weider 190 Rx Bench

  • Page 1 Model No. WEBE30112.0 USER’’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the WEIDER ® 190 RX weight reading this manual, please see the front cover of this bench. The versatile 190 RX weight bench is designed manual. To help us assist you, note the product model to develop every major muscle group of the body.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preassembled.

  • Page 6: Assembly

     nish all assembly steps. •• To watch an assembly video, go to •• To identify small parts, see page 5. http://productvideo.co/ assembly/kmart/weider •• In addition to the included tool(s), assembly or use your mobile requires the following tool(s): phone or smartphone...
  • Page 7 2. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (21), two M8 Washers (16), and three M8 Locknuts (17) as shown; do not tighten the Locknuts yet. 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 45mm Bolts (15), two M8 Washers (16), and two M8 Locknuts (17) as shown;...
  • Page 8 5. Insert a Pad Tube (10) into a hole in the Leg Lever (4). Slide a Foam Pad (23) onto each side of the Pad Tube. Attach the other Pad Tube (not shown) and the other two Foam Pads (23) in the same way.
  • Page 9 7. Raise the Backrest (6), and insert the Backrest Support (7) into a set of holes in the Uprights (1). See the inset drawing. Rotate the Backrest Locking Support (7) to the locked position, with the lock- ing pin wrapped around the left Upright (1). Then, rest the Backrest (6) on the Backrest Support (7).
  • Page 10 9. Attach the Curl Pad (12) to the Curl Post (27) with two M6 x 16mm Screws (29). 10. Make sure that all parts are properly tightened before the weight bench is used. Note: Extra parts may be included. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 11.

  • Page 11: Adjustment

    ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immedi- ately.
  • Page 12 ATTACHING THE CURL PAD For some exercises, the Curl Pad (12) must be attached to the weight bench. Insert the Curl Post (27) into the Front Leg (8), and align one of the adjustment holes in the Curl Post with the indicated hole in the Front Leg.

  • Page 13: Exercise Guidelines

    EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A ““repetition”” is one complete cycle of an to your body’’s signals. Follow each workout with at exercise, such as one sit-up.

  • Page 14: Part List

    PART LIST Model No. WEBE30112.0 R0812A Key No. Qty. Description Key No. Qty. Description Upright Spring Clip Frame 25mm Round Outer Cap Crossbar M8 x 55mm Bolt Leg Lever 45mm Round Inner Cap Backrest Tube Foam Pad Backrest 25mm Round Inner Cap Backrest Support Weight Spacer Front Leg...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING Model No. WEBE30112.0 R0812A...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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Webe30112.0

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