Before You Begin - Pro-Form PFEMSY75001 User Manual

Before You Begin

Thank you for selecting the versatile PROFORM 825
®
training system. The PROFORM ® 825 offers a selec-
tion of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
PROFORM ® 825 will help you to achieve the results
you want.
For your benefit, read this manual carefully before
using the PROFORM 825 training system. If you
®
ASSEMBLED
DIMENSIONS:
Height: 206cm
Width: 112cm
Length: 157cm
Shroud
Backrest
Adjustment
Tube
Weight Stack
have additional questions, please call our Customer
Service Department at 0345-089009. To help us assist
you, please note the product model number and serial
number before calling. The model number is PFEM-
SY75001. The serial number can be found on a decal
attached to the training system (see the front cover of
this manual).
Please use the drawing below to familiarise your-
self with the major parts of the training system.
High Pulley Station
Lat Bar
Warning Decal #1
Press Arm
Ab Pulley Station
Warning
Decal #2
Adjustable Handle
Backrest
Warning
Decal #3
Leg Lever
Seat Adjustment
Low Pulley Station
Foot Plate
Warning Decal #1
4
Adjustment
The instructions below describe how each part of the training system can be adjusted. IMPORTANT: When
attaching the lat bar, row bar, ankle strap, or ab strap, make sure that the attachments are in the correct
starting position for the exercise to be performed. If there is any slack in the cables or chain as an exer-
cise is performed, the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert a Weight
Pin (39) under the desired Weight (26). Be sure to insert
the Weight Pin until the ball at the end of the Weight Pin
is touching the Weights. The setting of the weight stack
can be changed from 10 pounds to 150 pounds, in incre-
ments of 10 pounds. Note: Due to the cables and pul-
leys, the amount of resistance at each exercise sta-
tion may vary from the weight setting. Use the
WEIGHT RESISTANCE CHART on the back cover of
this manual to find the approximate amount of resis-
tance at each weight station. Note: 1kg = 2.2 lbs.
ATTACHING THE LAT BAR, ROW BAR, ANKLE
STRAP, OR AB STRAP TO A PULLEY STATION
The Lat Bar (61), Row Bar (70), Ankle Strap (10), and Ab
Strap (75) can be attached to the cable at the desired
pulley station with a Cable Clip (69). For some exercises,
the Chain (67) should be connected between the attach-
ment and the cable with two Cable Clips. Adjust the
length of the Chain between the attachment and the
cable so that the attachment is in the correct starting
position for the exercise to be performed.
ADJUSTING THE HEIGHT OF THE SEAT
Seat
To adjust the height of the Seat (13), unscrew the indicat-
ed Adjustment Knob (9) until it is loose. Pull out the
Tube
Adjustment Knob as far as it will go and slide the Seat
Upright (37) to the desired position. Release the
Adjustment Knob and let it snap into one of the adjust-
ment holes in the Seat Upright. Then, retighten the
Adjustment Knob.
26
39
75
69
67
69
10
70
13
9
37
17
61