Pro-Form PFEL3905.2 User Manual
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Pro-Form PFEL3905.2 User Manual

Pro-Form PFEL3905.2 User Manual

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Model No. PFEL3905.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Pro-Form PFEL3905.2

  • Page 1 Model No. PFEL3905.2 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM cover of this manual. To help us assist you, note the ® STRIDE SELECT 825 elliptical exerciser. The STRIDE product model number and serial number before con- SELECT 825 is an incredibly smooth exerciser that tacting us.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Rear Stabilizer (4). While another per- son lifts the rear of the Frame (1), attach the Rear Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
  • Page 7 3. Slide an M10 Split Washer (94) onto each of the Pull two M10 x 83mm Button Screws (63). Insert the Button Screws into the Front Stabilizer (3). Next, Avoid pinching the slide the Mast (15) onto the Button Screws and wire harnesses against the Front Stabilizer.
  • Page 8 5. The Console (5) requires four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- sole displays or other electronic components may become damaged.
  • Page 9 8. Attach two Pedal Posts (16) to the Left Pedal Arm (14) with two M8 x 16mm Button Screws (84) and two M8 Washers (53). Attach the other Pedal Posts (not shown) to the Right Pedal Arm (75) in the same way. 9.
  • Page 10 11. Apply a generous amount of the included grease to the Pivot Axle (81) and to the two M8 Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both ends of the Pivot Axle.

  • Page 11: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL HOW TO USE THE HANDLEBARS EXERCISER The handlebars are Handlebars Handgrip To mount the elliptical exerciser, hold the handgrip designed to add pulse sensor and step onto the pedal that is in the upper-body exer- Pulse lowest position.

  • Page 12: Features Of The Console

    DIAGRAM OF THE CONSOLE Program Increase Button Button Profiles Program Button Program Display Pace Decrease Indicator Guide Button FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers a selection of features 1. Turn on the console. designed to make your workouts more effective.
  • Page 13 4. Monitor your progress with the display. For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 The upper half of seconds. Note: If you continue to hold the hand- the display will show grip pulse sensor, the display will show your heart the elapsed time, rate for about 30 seconds.
  • Page 14 HOW TO USE A PULSE PROGRAM 5. Begin pedaling to start the program. Pulse program 1 is designed to keep your heart rate Pulse program 1 is 30 minutes long, and is divid- within a set range during your workout. Pulse program ed into several time periods of different lengths.
  • Page 15 7. Turn on the fan if desired. programmed for the next period. Note: If the resis- tance level is too high or too low, you can override See step 6 on page 13. it by pressing the Increase and Decrease buttons. However, when the current period ends, the resis- 8.

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HANDGRIP PULSE SENSOR TROUBLESHOOTING regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip To clean the elliptical exerciser, use a damp cloth and pulse sensor.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 18: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 19 NOTES...
  • Page 20 NOTES...

  • Page 21: Part List

    PART LIST—Model No. PFEL3905.2 R0208A Key No. Qty. Description Key No. Qty. Description Frame Return Spring Upright Magnet Guide Front Stabilizer M8 Washer Rear Stabilizer “C” Magnet Console Motor Left Side Shield Belt Right Side Shield Pedal Disc Small Snap Ring...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL3905.2 R0208A...
  • Page 23 EXPLODED DRAWING B—Model No. PFEL3905.2 R0208A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

Stride select 825

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