Training Information; Heart Rate Monitor Training - LifeFitness LifeCycle GX Operation Manual

TRAINING INFORMATION

HEART RATE MONITOR TRAINING

By using the LifeCycle GX console in combination with a
heart rate monitor a user can directly measure their exercise
intensity. Using an HR monitor ensures that they are training
within a specifi c HR zone by either monitoring their current
HR or % max HR on the console. By using the console and
HR monitor a user can ensure they are not over-exerting or
underachieving. By using both, progression can be monitored
and measured
WARNING: Heart rate monitoring systems may be inaccurate.
Over-exercising may result in serious injury or death. If you
feel faint, stop exercising immediately.
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