Completing An Assessment Workout With Your Fit Smart And The App - Adidas micoach User Manual

4.1.3 Completing an Assessment Workout with your FIT SMART and the app
To customize your FIT SMART and personalize your miCoach Zones, which are based on heart rate or pace, it's recommended to do an Assessment Workout as soon as you start
using your FIT SMART.
To start the Assessment Workout on the app, swipe upward on the home screen. The Assessment Workout will be found in the workout list. Tap it to start your Assessment Workout.
Before starting your Assessment Workout on the app, make sure your FIT SMART is paired with your mobile device. The app will recognize your FIT SMART and initiate the heart
rate detection. Once your heart rate is detected, you can press the center button on your FIT SMART to begin.
Swipe up from the home screen
ACTIVITY
today
4911
steps
3742 2.34
cals km
From the home screen,
swipe upwards to reveal
the default workouts on
the app.
Select the Assessment Workout
ASSESSMENT WORKOUT
00:12:00
BLUE WORKOUT
00:15:00
GREEN WORKOUT
00:30:00
The Assessment Workout
is always found in the
workout list.
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