Selecting A Coached Workout - Adidas micoach User Manual

3.2.2 Selecting a Coached Workout

Your FIT SMART can store up to 15 coached cardio workouts which are synced from the miCoach train & run app. Use the side buttons to toggle to 'MY TRAINING PLAN'. This menu
option will not be available until you sync a Coached Workout plan, single/sample workout, or assessment workout from the miCoach train & run to your FIT SMART.
Workouts are displayed by their name in relation to the corresponding Coached Workout plan which has been added. The workout name will scroll across the screen followed by
the duration of the workout. Additionally, the light pipe will illuminate based with a preview of the workout's zone intervals in the light pipe. Use the side buttons to scroll through
the available workouts.
Similar to the app, an Assessment Workout (AW) can be included in your Coached Workouts if you choose so. You can find the Assessment Workout on your FIT SMART by entering
the MY TRAINING PLAN menu and pressing the side button to cycle through the workouts. For more details about the Assessment Workout please see section 4.1.
Preview of zone intervals
The My Training Plan menu
will display once you
have synced a training
plan, single workout, or
assessment workout to
your FIT SMART.
MY WORKOUTS
Workout name
1 FINISH FASTER - 5K
00:30:00
ASSESSMENT WORKOUT
00:12:00
BLUE WORKOUT
00:15:00
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