Changing Zones; Staying In The Zone - Adidas micoach User Manual

3.2.5 Changing zones

When changing into a higher intensity zone, your FIT SMART will display the
duration of the upcoming zone and a speed up animation. When changing to a
lower intensity zone, the duration of the zone is displayed followed by a slow down
animation. Accompanying a zone change, the light pipe will flash the color of the
upcoming zone and your FIT SMART will provide haptic feedback in the form of five
vibrations leading you into your right pace or heart rate based zone.
Speed up to a higher
intensity zone
Changing from a lower intensity
zone (Blue) to a higher intensity
zone (Green). The upcoming
zone has a duration of 2 minutes.
Slow down to a lower
intensity zone
Changing from a higher intensity
zone (Green) to a lower intensity
zone (Blue). The upcoming zone
has a duration of 2 minutes.

3.2.6 Staying in the zone

If you're training with too much intensity, or not enough, your FIT SMART will let
you know. Three different animations and haptic feedback in the form of three
vibrations help keep you in the zone — whether you need to speed up, slow down,
or maintain your pace.
Speed up Slow down
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Maintain current
intensity