Training With Your Fit Smart And The Micoach Train & Run App - Adidas micoach User Manual

3.3.3 Training with your FIT SMART and the miCoach train & run app
Your FIT SMART was designed to work as a standalone device, but you can pair and
workout with both your FIT SMART and the miCoach train & run app simultaneously.
When paired with the app, you can start, pause, and end a workout directly from
your FIT SMART, and the app screen will display your workout statistics and results.
Following the instructions on the app, you can select a training plan and then
workout on the app. You can also select a Free Workout or a workout from your
coached training plan by swiping up from the bottom of the screen.
Start a Free Workout
ACTIVITY
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From the 'GO' screen, swipe up the workouts menu
from the bottom of the screen and select 'Go'.
If you want to do a Single Workout, swipe upward to access your pre-installed
sample workouts. No matter which way you access your workouts, select the
workout you want to do by tapping it, and your FIT SMART will follow by entering
heart rate detection mode. It will then be ready to go. All you need to do is press the
center button on your FIT SMART to get started.
Please note that if you train with your FIT SMART and your mobile device with the
miCoach train & run app, we advise you to train wearing both the FIT SMART and
your mobile device on the same arm or side of your body.
Start a Planned Workout
PLANNED WORKOUTS
2 REDUCE WEIGHT
00:15:00
3 REDUCE WEIGHT
00:20:00
4 REDUCE WEIGHT
00:30:00
If you have already set up a planned workout,
swipe up from bottom of the 'GO' screen and
select your next scheduled workout or select
'More Planned Workouts' to access additional
workouts in your training plan.
Start a Single Workout
READY FOR A WORKOUT?
Get going!
GREEN WORKOUT
00:30:00
BLUE WORKOUT
00:15:00
PROGRESSION WORKOUT
00:30:00
Swipe up from the 'GO' screen to access sample
workouts.
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