Adidas micoach User Manual
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Adidas micoach User Manual

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  • Page 1 FIT SMART User Manual...

  • Page 2: Table Of Contents

    Viewing double metrics during a workout 3.1.1 Light pipe & goal reached 6. Additional information 3.1.2 Changing the activity tracking goal Software update 3.1.3 Daily activity goal results in miCoach train & run Memory low 3.1.4 Disable activity tracking Rebooting Coached workout Factory reset 3.2.1...

  • Page 3: Welcome To Micoach

    want.

  • Page 4: Your Adidas Fit Smart

    In addition, FIT  SMART tracks pace, distance, and stride rate for workouts and syncs wirelessly with the miCoach train & run app for further analysis. miCoach FIT SMART is an ideal tool for runners and fitness enthusiasts.

  • Page 5: Overview

    Blinking green or red lights notify you about success or failure. When blinking, the light pipe flashes • miCoach FIT SMART Quick Start Guide on and off in the indicated color. A single green blink is used for success and repeated red blinking •...

  • Page 6: What Else Is Needed

    AppStore miCoach train & run micoach.com/fitsmart Download You’ll need a miCoach account to sync your FIT SMART via the miCoach train & run app. You can quickly and easily register your account from the app or at miCoach.com. Minimum requirements:...

  • Page 7: First Time Use

    2.2 First time use This section covers everything you need to know to get started with your FIT SMART, including charging and turning on your FIT SMART, initial setup, navigating menus, daily activity tracking, understanding light pipes, pairing, synchronizing, and instructions on how to wear it to get the most out of your workouts. 2.2.1 Charging FIT SMART...

  • Page 8: Wearing Your Fit Smart

    2.2.2 Wearing your FIT SMART To ensure proper data tracking during your activities, fasten your FIT SMART snugly around your wrist so that the optical sensor on the back of the device makes tight contact with your skin and movement of the device during the workout is avoided. You want it to be close-fitting, but not too tight. Wear your FIT SMART away from your wrist bone, not directly on it.

  • Page 9: Getting Started With Your Fit Smart - Out Of The Box Setup

    Turning your FIT SMART on and setting the time Your FIT SMART can be used out of the box as a standalone unit or in combination with your smart phone and the miCoach train & run app. The first time you turn on your FIT SMART, the time will need to be set.

  • Page 10: Navigating Your Fit Smart

    2.2.4 Navigating your FIT SMART Power on Scroll through options Select Go back Press the center button to Press the side buttons up Press the center button to Press the center button turn on your FIT SMART. and down to reveal more select menu items.

  • Page 11: Adjusting Time After Initial Setup

    2.2.5 Adjusting Time after Initial Setup If after setting the time during the initial FIT SMART setup, you would like to change the time format or current time, this can be done with the miCoach train & run app. Follow the steps below: 1.

  • Page 12: Pairing & Syncing

    Pairing & Syncing Pairing your FIT SMART with the miCoach train app can be done in two ways; with manual pairing and auto-connect paring. You can choose either method. If your FIT SMART is showing the Bluetooth® pairing screen when first powered on, your device needs to be paired via the manual pairing method. If not, please continue to either pairing method.

  • Page 13: Manual Pairing

    SUCCESS! Your FIT SMART is paired and ready! DONE Navigate to the pairing Turn on Bluetooth® in your Open the miCoach train Once paired, the app will Once the initial pairing menu and select ‘PAIR’. mobile device’s settings. & run app, and add FIT...

  • Page 14: Auto-Connect Pairing

    FIT SMART SUCCESS! Your FIT SMART is paired and reday! DONE Turn on Bluetooth® in your Open the miCoach train Ensure FIT  SMART is on/ Once your mobile finds Once the initial pairing mobile device’s settings. & run app, and add FIT awake by pressing the FIT ...

  • Page 15: Syncing

    2.3.3 Syncing Once paired, your FIT SMART will automatically sync with the miCoach train & run app when FIT SMART is on and the train & run app is active and in the foreground of your mobile phone. During syncing, FIT SMART will update the train & run app with any completed workouts and your current daily activity tracking stats. If you made any changes to FIT SMART settings, your daily activity goal, or workouts within the app, these changes will automatically be synced to your FIT SMART.
  • Page 16 Manual Syncing Manual syncing can be done by pulling down on the home screen of the train & run app. 1. Pull down on app home screen 2. Syncing begins automatically 3. Activity stats updated 4. Syncing Complete ACTIVITY ACTIVITY today today 4911...

  • Page 17: Using Your Fit Smart - Main Menus

    3. Using your FIT SMART – main menus Your FIT SMART has seven menu options: Activity Tracking, My Training Plan, Run Workout, Gym Workout, Heart Rate, Bluetooth® Pairing and Battery Status. When navigating through the menus, after the bottom item, the list will continue again from the top. Your daily activity tracking stats can be viewed starting from the time menu.

  • Page 18: Activity Tracking

    Activity Tracking Once you have completed the initial setup, FIT  SMART will begin tracking your daily activity. Steps, calories, and distance will be recorded. Activity tracking metrics can be accessed from the time menu: 1. Open the time menu 2. View Steps 3.

  • Page 19: Light Pipe & Goal Reached

    3.1.1 Light pipe & goal reached While on the clock and the activity tracking metrics, the FIT SMART light pipe will indicate current progress toward your activity goal. This is based on a percentage of the goal achieved. Current activity goal progress The light pipe indicating your activity tracking goal progress will show on the steps, calories and distance sub-menus.

  • Page 20: Changing The Activity Tracking Goal

    The first metric shown in the activity tracking stats will be based on your by adjusting the slider or chosen goal metric. selecting the pen icon. Before changing your daily activity tracking goal, you must first add your FIT SMART to the miCoach train & run app, see section 2.3: Pairing & Syncing.

  • Page 21: Daily Activity Goal Results In Micoach Train & Run

    Daily activity goal results in miCoach train & run Each time you open the miCoach train & run app your paired FIT SMART will update your daily activity goal with your current activity. You will see your goal progress on screen with a graphic depiction of your progress.

  • Page 22: Disable Activity Tracking

    3.1.4 Disable activity tracking The FIT SMART daily activity tracking feature can be disabled from the miCoach train & run app. Once disabled, the FIT SMART will no longer track daily activity. 1. Select your FIT SMART 2. Select device settings 3. Disable activity tracking 4.

  • Page 23: Coached Workout

    Coached workout Coached workouts allow you to get the most out of the miCoach training system. The included cardio workouts vary in intensity according to your workout zones (for more information on workout zones, see section 3.2.4). During a Coached Workout, your FIT SMART displays the color of the current workout zone via the light pipes and the display provides visual feedback to help keep you in the zone and maximize the effectiveness of your workout.

  • Page 24: Selecting A Coached Workout

    3.2.2 Selecting a Coached Workout Your FIT SMART can store up to 15 coached cardio workouts which are synced from the miCoach train & run app. Use the side buttons to toggle to ‘MY TRAINING PLAN’. This menu option will not be available until you sync a Coached Workout plan, single/sample workout, or assessment workout from the miCoach train & run to your FIT SMART.

  • Page 25: Starting A Coached Workout

    3.2.3 Starting a Coached Workout 1. My Training Plan 2. Select workout 3. Heart rate detection 4. Heart rate detected 5. Start workout Select the My Training Navigate to the Coached Heart rate detection Heart rate detection Press the center button to Plan menu.

  • Page 26: Coached Workout Zones

    Blue Zone. stages of your plan and endurance, and build a difficult. speed, and power. during warm-up greater cardiovascular cool-down. capacity. Visit miCoach.com for more information on Coached Workouts.

  • Page 27: Changing Zones

    3.2.5 Changing zones 3.2.6 Staying in the zone When changing into a higher intensity zone, your FIT  SMART will display the If you’re training with too much intensity, or not enough, your FIT  SMART will let duration of the upcoming zone and a speed up animation. When changing to a you know.

  • Page 28: Completing A Coached Workout

    3.2.7 Completing a Coached Workout As the coached workout comes to an end, your FIT SMART will display a countdown from 5 to 0. Once it’s done, you can decide if you want to keep running, which will be tracked as a Free Workout, or end the workout via a long center button press and toggling to the end workout icon. 1.

  • Page 29: Manual Splits

    3.2.8 Manual splits Create manual splits based on distance or time by selecting your preferred metric in the app. Whenever you create a split during a workout, the Auto Lap screen is disabled. Auto Laps are still saved in the background and transferred to the app for analysis. For information on how to configure Auto Laps, see section 5.1. 1.

  • Page 30: Pause, End Or Resume A Workout

    3.2.9 Pause, end or resume a workout Pausing/ending a workout can be done 2 ways: Both procedures will lead to the following options: (A) Resume workout Scroll through workout metrics until you see “END  WORKOUT?” scroll across the screen. Confirm by pressing the center button.

  • Page 31: Free Workout - Run And Gym

    Free Workout – Run and Gym A Free Workout doesn’t have active coaching or time limits, but it will provide zone feedback via the light pipe so you can train with as much or as little intensity for as long as you like.

  • Page 32: Starting A Free Workout

    3.3.1 Starting a Free Workout 1. Select a Run or 2. Begin heart 3. Heart rate detected 4. Start workout 5. Workout started Gym workout rate detection* From the Time menu, With the FIT  SMART worn A check mark is displayed Press the center button to navigate to either the snug around your wrist,...

  • Page 33: Workout Results - Run Score

    A score of 0 is equivalent to a walking pace and a score of 1,000 is equivalent to a world record pace. Based on the Run Score you achieve, miCoach provides you with predicted race times for 5K, 10K, half marathon, and marathon paces. When you are done with your Free Workout, you can check out your workout results on your FIT SMART by toggling through your workout stats*.

  • Page 34: Training With Your Fit Smart And The Micoach Train & Run App

    Please note that if you train with your FIT SMART and your mobile device with the coached training plan by swiping up from the bottom of the screen. miCoach train & run app, we advise you to train wearing both the FIT SMART and your mobile device on the same arm or side of your body.

  • Page 35: Workout Statistics

    Workout Statistics Viewing your workout stats from activities completed with the FIT SMART can be done from the miCoach train & run app after you have synced your workout. For more info on syncing workouts, please see section 2.3.3. 1. Sync paired FIT SMART with app 2.

  • Page 36: Check Your Heart Rate

    Check your Heart Rate Your FIT SMART allows you to check your heart rate without having to start a workout. When wearing your FIT SMART snugly around your wrist, simply navigate to the heart rate screen and press the center button to begin heart rate detection. Once your heart rate is found, the screen will continue to update with your current heart rate status. 1.

  • Page 37: Using Fit Smart With Other Mobile Apps

    Using FIT SMART with other mobile apps Your FIT SMART can function as a heart rate monitor with other mobile apps. For FIT SMART to be discoverable by other apps it must be in heart rate mode. To pair FIT SMART with other apps, follow these steps: 1.

  • Page 38: Battery Status

    Battery Status To view the FIT SMART’s current battery status, use the side buttons to scroll to the battery status menu. Once on the battery status menu, a battery icon will display with an indication of the current battery level. The percentage of battery life remaining will then scroll across the screen. 1.

  • Page 39: Battery Status During Charging

    3.7.1 Battery status during charging When you plug your FIT SMART into its charger, the current battery status is shown on the display for 10 seconds and the light pipe shows the charging level and status. To check the battery status during charging, simply press the center button. 0-9% 10-19% 20-29%...

  • Page 40: Low Battery Warning

    3.7.2 Low battery warning < 30% < 20% < 10% 3% - shut down When the battery level drops This icon is displayed for 4 This icon appears when Once the battery level drops below 30%, your FIT  SMART seconds when the battery the battery is below 10%.

  • Page 41: Special Workouts

    In order to calibrate the internal accelerometer, it’s necessary to complete the Assessment Workout with a mobile device equipped with the miCoach train & run Effort Level 00:00...

  • Page 42: Adding The Assessment Workout To Your Fit Smart

    4.1.1 Adding the Assessment Workout to your FIT SMART The Assessment Workout must first be added to your FIT SMART from the miCoach train & run app. The Assessment Workout will then be located on your FIT SMART under the My Training Plan menu.

  • Page 43: Completing An Assessment Workout With Your Fit Smart

    4.1.2 Completing an Assessment Workout with your FIT SMART Once added to your FIT SMART, the Assessment Workout is located under the MY TRAINING PLAN menu*. 1. My Training Plan 2. Assessment Workout 3. Heart rate detection The Assessment Workout Select Assessment Your FIT ...
  • Page 44 7. Change zones 8. 40% zone 9. Change zones 10. 50% zone 11. Change zones Now increase to 40% Run at 40% effort for 2 Now increase to 50% Run at 50% effort for 1:30 Now increase to 60% effort. The speed up minutes.
  • Page 45 17. Change zones 18. 90% zone 19. Change zones 20. 10% zone 21. Countdown Now increase to 90% Run at 90% effort for 45 Now decrease to 10% Walk at 10% effort for 2:15 During the final 5 seconds effort zone. The speed seconds.

  • Page 46: Completing An Assessment Workout With Your Fit Smart And The App

    4.1.3 Completing an Assessment Workout with your FIT SMART and the app To customize your FIT SMART and personalize your miCoach Zones, which are based on heart rate or pace, it’s recommended to do an Assessment Workout as soon as you start using your FIT SMART.

  • Page 47: Strength & Conditioning Workout

    When you select your workout on the app or your FIT SMART, exercise videos with When you select a Cardio plan on the miCoach train & run app, a Strength & clear instructions will be shown on the miCoach train & run app. The coaching Conditioning training plan will be recommended, or you can create one.
  • Page 48 Here are the exact steps: 1. Select the workout* 2. Heart Rate detection* 3. Heart rate found 4. Start workout* 5. Workout metrics 1 BUILD A BASE FIT SMART SEARCHING SENSORS... In the app set up a Heart rate detection Once your heart rate is Start workout You can view the metrics...

  • Page 49: Your Fit Smart Settings

    To set up your Stats screen on your FIT SMART, you can choose either the single the miCoach train & run app, select your FIT SMART, go to Settings, and tap “IN- or double metrics view. This specifies how many metrics you see on each screen WORKOUT DISPLAY.”...

  • Page 50: Auto Laps

    5.1 Auto Laps Auto Laps can be set based on time or distance. They need to be configured from the miCoach train & run app. Auto Laps and manual splits are two separate functions. For information on setting manual splits, see section 3.2.8. When recording both manual splits and Auto Laps, Auto Laps will be tracked in the background and uploaded after a workout with the workout file to your mobile device for review.

  • Page 51: Viewing Metrics During A Workout

    5.2 Viewing metrics during a workout During a workout, you can toggle through your current workout metrics. In the miCoach train & run app, you can define which metrics you want to see, in which order they’re shown, and whether you want to see one or two metrics at a time.

  • Page 52: Viewing Double Metrics During A Workout

    You can turn off name. metric description screen from the miCoach train & run app when using double metrics. Elapsed time over 60 minutes Note: If a workout lasts longer than 60 minutes, the hour and minutes (HH:MM) You can configure are shown on the first line and seconds are shown on the bottom line (:SS).

  • Page 53: Additional Information

    6.1 Software update One important feature of the FIT SMART is that you can update the software via the miCoach train & run app. Software updates ensure that you always have the latest functions and features in order to get the most out of your FIT SMART.

  • Page 54: Memory Low

    Your FIT SMART will tell you when there is less than 20% of memory left to store workouts or activity tracking data. Overall, your FIT SMART can hold up to 10 hours of workout data and 3-4 weeks of activity tracking data (depending on use). Sync your FIT SMART to the miCoach train & run app to free up memory.

  • Page 55: Rebooting

    6.3 Rebooting If your FIT SMART stops working, you can reboot it by pressing and holding the center button and the up button at the same time for 5 seconds. Rebooting can be performed in time or workout mode. If you reboot during a workout, your FIT SMART will attempt to save all existing data before rebooting. After the reboot, all your workout and user settings and the correct time should be retained and do not need to be reset.

  • Page 56: Factory Reset

    6.4 Factory reset Your FIT SMART can be reset to its factory settings (out of box) by pressing all three buttons simultaneously for 5 seconds. This action can be performed if you want to have all your settings, workouts and data removed from your device to give it to a friend or a family member, for example, or if your device is frozen up and can’t be operated otherwise anymore.

  • Page 57: Visual Language

    6.5 Visual language Animated progress bar When your FIT SMART is waiting for a process to complete, an animation starts by displaying one dot, building to four dots which then move to the right and disappear. This animation continues until the process is complete. This animation is displayed for the following processes: Heart rate detection Syncing...

  • Page 58: Care And Maintenance

    Care and Maintenance 8. Specifications • Clean the sensor area and connection pads with mild soap and water as Materials: Soft-touch silicone needed. If you use your FIT  SMART regularly, weekly cleaning is Battery Life: ~4.5 days on a single charge recommended.

  • Page 59: Customer Service Information

    3. The warranty is void in case of any exclusions or limitations indicated in section 3 of the adidas miCoach warranty. 4. With regard to section 4 of the adidas miCoach warranty, the modalities of how to obtain warranty service must be followed.

  • Page 60: Legal Notes And Disclaimer

    However, they do not constitute a medical consultation © 2015 adidas AG. adidas, the Badge of Sport and the 3-Stripes mark are registered and cannot replace medical advice. Before you start working out, you should get trademarks of the adidas Group.

  • Page 61: Trademark Footnote - Bluetooth

    The Bluetooth® word mark and logos are registered trademarks owned by This transmitter must not be co-located or operating in conjunction with any other Bluetooth® SIG, Inc. and any use of such marks by the adidas AG is under license. antenna or transmitter.

  • Page 62: 1999/5/Ec Directive Regulatory Notices

    С настоящето adidas AG декларира, че IOL90 отговаря на Bulgarian Icelandic Hér með lýsir adidas AG yfir því að IOL90 er í samræmi við grunnkröfur og съществените изисквания и другите приложими изисквания на aðrar kröfur, sem gerðar eru í tilskipun 1999/5/EC.

  • Page 63: Open Source Software Notice

    Notified Body No: 1909 Thus, the following marking is included in the product: Full declaration of conformity can be found at: http://www.adidas.com/micoach There is no restriction for the commercialization of this device in all the countries of the European Union.

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